Sunday Frequencies: La Dolce Vita
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Sunday Frequencies: La Dolce Vita

by Saskia Lightstar

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61

This audio healing journey is to get you through the winter months. It’s your free vacation. A vacation for your mind, body, soul, and heart. And it’s not going to cost you a thing. Sunday Frequencies is essential for your mental health through the dark months: your dose of sunlight, sea, music, and magic to get you through to spring. This is not just a meditation... it's a cinematic, sensory-rich experience designed to lift you out of the heaviness of winter and drop you somewhere delicious: golden, joyful, and free. This session is pure pleasure in service of rest — no teaching, no “work,” just bliss. We’re travelling to the Amalfi Coast for a lazy Italian Sunday: floating in blue, strolling cobbled lanes, and lingering over a long, sun-soaked lunch. No suitcase needed. Just your imagination and your willingness to receive.

Mental HealthRelaxationVisualizationDopamineSeasonal Affective DisorderInner ReconnectionDeep BreathingSensory ImageryMusicMediterraneanItalian ImagerySeasonal Affective Disorder ReliefDopamine BoostVisualization TechniqueItalian Countryside ImageryMusical SerenadeMediterranean Sea ImageryMind Body Soul Recharge

Meet your Teacher

Saskia Lightstar

Devon, UK

Meet your Teacher

Saskia Lightstar

Devon, UK