Hello my beautiful dreamer.
If your eyes aren't closed.
Then I invite you to close them now.
And just breathe.
That's all you have to do.
Just breathe.
Your breath has been travelling with you.
For your whole entire life.
Quietly entering.
Quietly leaving.
Carrying you through every conversation.
Every thought.
Every emotion.
Every ordinary moment.
You don't notice yourself breathing.
To begin this inner healing journey with me,
Please start by giving your breath the attention it deserves.
Long.
Slow.
Deep.
Delicious breaths.
Feel the coolness of the air as it slips inside you.
Feel the warmth of your breath as it leaves you.
And notice that tiny moment somewhere in between the two.
Breathe slowly and breathe deeply.
Breathing deeper into yourself.
Breathing yourself back from the outside world.
Into the magic of your own inner world.
Feel yourself slowly surrendering to yourself.
Your jaw begins to loosen.
Your tongue rests softly in your mouth.
The delicate muscles around your eyes relax.
Your shoulders sink a little bit lower.
Your hands become heavy.
Your belly no longer needs to hold itself so tightly.
Just surrender.
Nothing is required of you here.
You are completely safe to surrender and relax inside yourself.
With each slow breath you take.
The world beyond your skin grows quieter.
And quieter.
Moving further and further away.
Until the outside world becomes.
.
.
Completely insignificant.
There is just you now.
Just you within yourself.
Your breath.
Your body.
This powerful and extraordinary moment.
Now please,
My beautiful dreamer.
Using your powerful imagination.
I invite you to feel an evening breeze kissing your face gently.
And behind your closed eyes.
Notice how your inner world begins to create itself around you.
Slowly and beautifully.
Until you find yourself standing beneath a vast night sky.
The stars are so dense they feel close enough to touch.
Thousands upon thousands of stars.
Scattered across a darkness so deep it seems to go on forever.
Tiny pinpricks of light and great trembling constellations.
Like silver dust spilled across black velvet.
Every now and then,
A shooting star slips silently from one end of the heavens to the other.
Leaving behind the faintest luminous trail.
Before disappearing somewhere you can't see.
The air is warm.
Deliciously warm.
A warmth that moves across your bare skin like breath.
Stirring the smallest hairs on your arms.
The air here carries a fragrance you don't know.
That you adore.
Something mystical,
Marvellous and nocturnal.
Flowers opening somewhere in the darkness.
Because nobody told them they needed daylight to bloom.
Beneath your feet.
The earth is soft.
Almost impossibly soft.
Like you're walking on clouds.
Please begin to wander through this place inside of you.
And feel absolutely no destination pulling at you.
No path calling you forward.
Just this.
Just this strange pleasure of being somewhere that feels endless and infinite.
And deliciously intimate at exactly the same time.
Far above you colours begin to move.
At first it's barely there.
A translucent wash of green floating through the darkness.
And then another ribbon appears beside it.
A violet colour bleeding softly into bloom.
Blue becoming turquoise.
Turquoise becoming a color that's pearlescent.
Until the whole entire sky is moving in great,
Slow curtains of aurora.
Folding and unfolding.
Gathering.
And spilling.
As though the heavens have become.
.
.
Silk suspended endlessly above you.
That's dancing with the night sky.
Marvel at all of this incredible beauty above you.
And feel a powerful 8.
Deep inside you.
Not in a painful way.
But in the most beautiful way.
A very rare and peculiar kind of ape.
It's an ache that happens when a moment is so exquisite.
That your body doesn't know what to do.
So feel that sweetest ache.
When the beauty of a moment slips under your skin.
And touches something so deeply inside you.
Here you are.
Beneath the Aurora.
With so many stars shining above you.
And the warm night air kissing your face so tenderly.
And then you feel them.
And energy.
A presence very,
Very close to you.
Please don't try and make sense of this moment from your head.
Because you won't be able to.
This presence goes so far beyond logic and your mind.
Feel this energy now.
Feel this presence.
You can feel it so close.
And it feels so utterly safe and deliciously familiar.
Please now allow me.
.
.
To introduce you to your soul.
Not that you need an introduction.
Because there's never been a moment when you were strangers with each other.
Your soul has been there inside of you.
Since you took your very first breath.
Your soul was inside every laugh that made your stomach hurt.
Your soul was inside every terrible night you thought would never end.
Inside every kiss.
Every goodbye.
Every birthday.
Every ordinary Tuesday afternoon.
Every wrong turn.
Every magnificent mistake you made.
Every time your heart broke.
And every time you found a way to open your heart again.
Your soul was with you.
Through all of it.
So I'm asking you to feel the presence of your own soul.
Your spirit.
The energy that lives inside of your human form.
Your soul has tasted your tears.
Your soul has danced inside your pleasure.
Your soul has looked through your eyes at every person you've ever loved.
Your soul knows what rain feels like against your face because you felt it.
Your soul knows the unbearable sweetness of missing somebody.
Because you missed somebody so much.
Your soul knows what it is to be frightened in your body.
Ecstatic in your body.
Lonely in your body and everything in between.
There's never been a single second of your existence that you experienced alone.
Don't you see my beautiful dreamer?
You couldn't be alone even if you tried.
Your soul is always with you.
Looking at the world through your eyes.
Experiencing life through your exquisite senses.
A shooting star crosses directly above your head now.
Please make a wish.
And then there's another shooting star.
Please make another wish.
And then there's another.
And another.
There are so many shooting stars,
You can make as many wishes as your heart desires.
Dream big.
Wish as much as you want.
See the sky filled with shooting stars.
Streaks of gold diving across the night sky like fireworks.
There are so many shooting stars that you begin to laugh in awe and disbelief.
You smile to yourself.
Because everything is so wonderfully decadent.
Within your own inner world.
Feel how delicious this all is.
Fuel the deliciousness.
Of your own inner world and receiving love from your own soul.
This is a love.
That doesn't come from somewhere outside you.
This is not conditional love you receive from somebody else.
This is so much more decadent and delicious and delectable than that.
This is the feeling of being.
Loved within your own existence.
This is the feeling of being completely unconditionally loved by your own soul.
The only one who knows every single version of you that you have ever been.
Because your soul has been every version of you.
With you.
Your soul has been there for every exquisite and unbearable moment of your life.
Your soul has adored every version of you that you have ever been.
Your soul has worshipped you.
Every moment of your life.
When you spend more time inside yourself.
And less time being so preoccupied with everything outside you.
That's when you create a deep and delicious connection with your own soul.
And what could possibly be better than that?
A deep,
Profound connection to the exquisite soul inside of you.
That is the love story of all love stories.
There will never be a love story greater.
Your soul will never walk out on you.
Your soul will never abandon you.
Your soul will never judge you,
Criticize you,
Condemn you or reject you.
There is nothing anyone can say that will change its mind about you.
Your soul will never get bored of you.
Never be disappointed in you.
Never get frightened by you or triggered by you.
It will only ever unconditionally love you.
Your soul is threaded through you.
Your soul breathes as you.
Feel your soul weaving through every aspect of you now.
Like you're being devoured by pure,
Unconditional love.
Above you the aurora has become enormous.
Great rivers of luminous color pouring silently from one horizon to another.
And here you stand beneath it.
And this is the moment when you realize.
You've never once been alone in the dark.
Every darkness you have ever entered.
Your soul entered that darkness with you.
Every unknown.
Every ending,
Every terrifying blank page.
Every night when you couldn't see what came next.
There was always your soul adoring you no matter what.
Look up at that glorious night sky.
Full of shooting stars and the colours of the aurora.
Feel how your life is bursting with beauty,
Potential and possibility.
There are millions of stars you haven't seen yet.
There are hours and hours of laughter you haven't laughed yet.
Places in this world where your feet are yet to touch.
People whose faces you have not met yet,
But you are destined to meet.
There are so many songs still to hear.
So much delicious food still to taste.
You have so much delicious life still to live.
Take a long,
Slow,
Deep breath here and feel yourself connected to your soul.
Without trying to explain it or understand it,
Just allow it to be.
And for the duration of the next song.
Slowly allow yourself to come back into connection with the outside world.
Back into your body.
Back into the here and now.
Slowly and gently as you listen to the next song.
Wake up!
Feel a motion Let it shine across your skin Step out.
Dreamin' ocean Let the brighter days begin Anytime,
Love is near Hold me close,
Keep me here Wake up.
Heal the laughter Let it echo from within Step out.
Love is growing deeper Let the brighter days begin Every time when you smile I'll be here
