18:32
A brief talk and guided meditation to help us work with the types of thoughts we have and the general act of thinking (please excuse the background noise - I invite you to let it be part of your experience). Let your mind wander naturally if the attention leaves, and invite your attention back to the breath or the label of "thinking." Notice how the thoughts naturally rise and fall like the breath. Nothing is permanent. Observe the types of thoughts you have and how they affect the physical body or the breath - consider where you feel any emotions that are attached to the thoughts.