Working With Thoughts & Thinking

A brief talk and guided meditation to help us work with the types of thoughts we have and the general act of thinking (please excuse the background noise - I invite you to let it be part of your experience). Let your mind wander naturally if the attention leaves, and invite your attention back to the breath or the label of "thinking." Notice how the thoughts naturally rise and fall like the breath. Nothing is permanent. Observe the types of thoughts you have and how they affect the physical body or the breath - consider where you feel any emotions that are attached to the thoughts.

Reviews

I really love this. I'm starting to incorporate the idea of I Am Not My Thoughts , and this is a really great meditation for that. And one to come back to several times. 🙏

Perfect. Thank you

Thankyou this was helpful for me today as eventhought i have been meditating every day for many years, i struggle with my very active mind (a bit adhd) so it was a great to be guided to allow my thoughts & let them go. I even found the background noise good as it felt like my thoughts but they could also slip into the background, rather than focus & arguing with them! Thanks again 🌸

Very well spoken. Very helpful meditation.