Qualities Of Nature

1. Let your mind wander naturally if the attention leaves, and invite your attention back to the meditation visualizations.
2. Notice the qualities of nature that feel most present to you in this moment, leaving all others up for consideration - whether in the moment itself, throughout the rest of the day, or in the future.
3. Allow the human experience to be as vast as the sky, willing and able to hold all of the elements as they come and go like the seasons.

Reviews

I usually find visualisations difficult but not this one. It is beautiful. Thank you 🙏

Beautiful language. Descriptive visualisation. Bookmarked to listen to again. Thank you.