The Inner Journey (Extended) - Morning Mindfulness

Move from the outside in and beyond in this extended version of the guided meditation, The Inner Journey. This Morning Mindfulness Meditation is composed of cycles of verbal guidance followed by extended silent periods, set to theta wave music to decrease overactive physiological arousal and enhance rest and regeneration.

If you enjoy shorter meditations with less silence, see the short version of this meditation; The Inner Journey - Morning Mindfulness.

Reviews

best guided meditation i’ve done in the morning so far! love the background sounds

Very relaxing. I loved meditating with the whales.

Gentle guidance from nidra to inner focus with pauses for deeper realization. Wasn’t sure about the background aquatic sounds I read prior however they melded well with this practice. Thank you for your beautifully paced meditation,

So good to have the guidance taking me deeper and deeper inside and lots of time with no talking. Love the background sounds. Thank you Sarah 🌗🪐🌗🪐🌗🪐

The voice of the instructor is soothing, and there is plenty of space in between instructions.