The Calm Before The Storm - Morning Mindfulness

During this short meditation, rest your mind in the peace of your inner nature before you head into the storm of a busy day. Set to theta wave music to help deepen your ability to turn inward, listen to this meditation as soon as you wake up to start your day on the right foot.

Reviews

Healing and helpful. Thank u so much x

One of my favorites great way to start the day thank you 😍🦋🍀🍄🌺🌝

Beautiful short soothing positive start to the day. Thank you. 🙏🏻

Ik have to practice with the words and breathing together, but it is a beautiful practice. Namaste!

Very calming. Great start to the day, especially when you don't have much time.

A good way to start the day. Thank you for sharing this meditation. Namaste

What a great affirmation, I'll continue to be stronger than my outer circumstances as I go through my day! This is a great tone setter to come back to. Thank you!

Just the practice I need this morning. Thank you.

Glorious! Thank you!

So relaxing! I plan to say the statement used with each inhale and exhalation whenever I need to calm down. Thank you.

Initially I found the whale and cat purr background sounds distracting, but that was my own lack of focus. Once I focused better and stop allowing the distraction, I discovered this is a wonderful meditation! In fact, bookmarked so I can revisit it, loved the breathing/affirmations!

Yet another wonderful morning meditation from you. Many thanks for sharing 🙏

Beautiful. Very calming and soothing. 🙏🏻❤️

beautiful. merci

Relaxing, thank you x