Welcome to this meditation to align with Earth and Source.
I'm Sarasina Croce and I'll be your guide today.
Go ahead and find a comfortable position,
Either sitting or lying down,
With your hands resting gently on your lap or at your sides.
If it feels safe,
You can gently close your eyes and take a deep breath in through your nose,
Feeling your lungs expand.
Hold it for a moment and now exhale slowly through your mouth,
Letting go of any tension or stress lingering in your body.
Take another deep breath in,
This time imagining you're breathing in calm and openness.
Hold it and as you exhale,
Release any distractions that might pull you away from this moment.
Just let your breath find a soothing,
Steady rhythm.
Now,
Bring your attention to your body.
Start at the top of your head and move down slowly,
Softening any areas of tightness.
Relax your forehead,
Your eyes,
Allow your jaw to unclench,
Let your shoulders drop,
Your arms rest heavily,
And your hands settle comfortably.
Soften your belly,
Your hips,
And your legs,
All the way down to your feet.
Feel your body supported,
At ease,
And now imagine yourself standing barefoot in warm golden sand.
You look down at your feet,
Grounded,
Still,
Present,
And deeply anchored in the earth.
The midday sun shines above,
Bright,
But not too hot.
A soft breeze moves across your skin,
Sweeping grains of sand across your toes.
You are warm,
But comfortable,
Held by the earth.
And now,
Look up,
In front of you stands a giant pyramid.
It rises high,
Majestic,
Ancient,
Powerful.
You can feel its energy from where you stand.
It's as if it's pulling you,
Calling you forward.
So,
You walk slowly across the sand and step onto the stone platform at the pyramid's base.
The stones are warm from the sun,
And you feel their solid strength beneath your feet.
Ahead of you,
In the lowest layer of the pyramid,
You see a tunnel that opens and invites you in.
And you step inside.
You touch the stones,
And they feel cold and calming.
You start to walk upward in the torch-lit tunnel.
Each step takes you deeper into the pyramid,
And higher at the same time.
It's a steep climb,
And you feel the muscles in your legs as you climb up the pyramid,
Hunched over because the tunnel is quite narrow.
The outside world fades away.
Sound becomes silence.
Stillness surrounds you.
And you can start to feel it,
The walls themselves vibrating softly.
Ahead of you,
The tunnel opens into a chamber.
You pause at the edge.
It's dimly lit,
But there's torches that line the walls.
The center of the chamber is in the shadow.
And yet,
You feel a presence,
Not heavy,
Not loud,
But full of love,
Full of light.
You are not alone here,
You can feel that.
Beings of light surround you.
They see your heart.
They see your work.
They see your mission.
And they're here to remind you that you're not doing this alone.
You walk slowly toward the center of the chamber.
And there,
In the very heart of the room,
You see a throne,
A smooth,
Glimmering,
Black obsidian.
You are gently invited to sit,
And so you do.
And the moment you settle,
You feel it.
A current of energy begins to flow through you.
From above,
A beam of light,
Entering through the very tip of the pyramid,
Streams down through the crown of your head.
This is Source Energy,
Wisdom,
Love,
Infinite Intelligence.
At the same time,
You feel energy rising up through your feet,
Your spine,
And into your crown.
You feel grounded,
Stable,
And the energy feels ancient.
These two streams flow through your body like a gentle river,
Up and down,
Out and in,
And you are the bridge,
A conduit,
A being of light,
Living in a human body with a very real purpose.
Now,
Just let the energy flow,
Freely,
Without effort,
And feel your heart center.
Feel a soft,
Steady,
Spinning.
You feel your whole body,
Vibrating gently,
Rising in frequency,
Rising in truth.
And in this state,
You remember,
We are all one.
You are part of the whole.
You are made of the same energy as every rock,
Every star,
Every tree,
Every breath,
And every creature on this earth.
You are held by the universe,
And grounded by the earth,
Always.
So,
Let's just rest here,
In silence,
For a few more breaths,
And as we make our way back to the present,
Let's set a gentle,
Steady intention to raise our vibration,
To do our work with love,
To hold the light,
For ourselves,
And for others.
And,
Slowly,
When you are ready,
Begin to return,
And bring your awareness back to your breath,
Back to your body,
Wiggle your fingers,
Feel your feet,
And gently open your eyes.
Namaste.
Namaste.
