Welcome to this meditation for connecting with your passion,
Your why.
I'm Sarasinna Croce and I'll be your guide today.
Find a comfortable position,
Whether that's seated or lying down,
And now gently close your eyes if that feels safe.
Now let's bring your awareness to the senses.
Notice the sounds around you,
The sensations on your skin,
And the support of the surface beneath you.
Really feel the force of gravity grounding you,
Connecting you to this world.
And now focus on your breath.
Take deep breaths,
Filling your abdomen and chest with air,
And exhaling fully.
With each inhale,
Invite a sense of calmness and clarity into your being.
And with each exhale,
Release any tension or resistance you may be holding onto.
And now let's step into your serene garden,
A sacred space of calmness and peace,
Where you can reconnect with your inner self and find refuge amidst the ebb and flow of life.
As we journey into your sanctuary of calmness and peace,
Visualize yourself surrounded by vibrant colors,
Gentle rustling leaves,
And soothing sounds of nature.
In this sacred space now,
Let's explore your passion,
Your bigger why.
Passion is about alignment,
Enthusiasm,
And being true to yourself.
Think about your life's work,
Your business.
Why are you being called to do this work?
Out of everything you can build a business around,
Why is this the thing you offer?
Is what you do in alignment with your values?
How is what you do connected to humanity at large?
Which bigger problem does it help to solve?
Take deep breaths as you think about these questions.
Feel the energy of your passion flowing through you,
Guiding you on your journey.
Breathe in and breathe out.
And now bring your awareness to your heart,
The most powerful energetic center of the body.
See if you can detect the gentle rhythm of the heart.
With each beat of your heart,
Feel the resonance of your passion echoing throughout your being.
The new business paradigm is all about connecting through the heart.
Whenever your mind gets discouraged,
Come back to the heart,
Come back to your passion.
Embrace your passion as the driving force behind your message and share it authentically with the world.
Just take a moment to bask in the feeling of inner alignment and enthusiasm.
Know that your passion is already within you,
Waiting to be acknowledged and embraced.
Breathe in and breathe out.
And now feel your entire body in a state of deep relaxation.
And just enjoy this moment of deep rest and relaxation.
In your own personal inner sanctuary,
In your serene garden,
A place where you go to feel safe,
Secure,
Grounded,
And a deep sense of peace and inner love for yourself and all of life around you.
Now bring your awareness back to your breath and just allow your body to breathe for you with no effort whatsoever.
And when you're ready,
Gently open your eyes and return to the present moment,
Carrying with you the energy of your passion and the deep connection with your heart.
