17:40

Full Body Scan

Name: Full Body Scan
Uploaded: 2024-11-07T15:08:04.342Z
Duration: 17 min 40 s
Channel: Sarah Hadfield
Description: This practice guides you through a full body scan, gently paying attention to present moment sensations from head to toe. Ideal for beginners to meditation and anyone wanting to practice focusing their attention and body awareness from a neutral perspective. Photo by JR Korpa on Unsplash.

by Sarah Hadfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice guides you through a full body scan, gently paying attention to present moment sensations from head to toe. Ideal for beginners to meditation and anyone wanting to practice focusing their attention and body awareness from a neutral perspective. Photo by JR Korpa on Unsplash.

Body Scan Meditation Grounding Breath Awareness Sensory Awareness Emotional Awareness Acceptance Curiosity Awareness Grounding Technique Acceptance Practice Curiosity Mindset Full Body Awareness

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

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