Let Go Of What Is Weighing You Down

This guided meditation takes you through a gentle visualization which helps you see more clearly, what connects you to the heaviness of your life. Through conscious breathing, you are able to breathe in what you need to let go of what is weighing you down.

Reviews

This was a powerful visualization for me.
It led me from that heavy being held down feeling to release.
I think I need to this this a few times to release more strings that hold me down
You voice was gentle and soothing.
Thank you!

I appreciate your practices. Your voice has such a beautiful calmness and peaceful tone. Thank you for sharing this with us 🙏🏽 Namasté 🧘🏽‍♂️🪷

Wow. Speechless. This meditation just summed up precisely what I have been feeling over these past few years throughout my healing journey. I've said that I feel so close to the other side, and yet, I can't seem to quite get there. I know healing isn't linear and there is no destination. I'm speaking of that lightness, that freedom. I've done so much work on myself and have made a ton of progress, I can't diminish that. But I still feel so heavy. Pain. Sadness. Grief. Trauma. I feel trapped. It's funny, I know acceptance, love, forgiveness, and understanding are the answers, I just haven't been able to give that to myself. Yet. I am definitely going to be listening to this often. It was so incredibly helpful. (Apologies for the novel of a comment. Apparently I needed to get that out lol) Thank you so much for all of the incredible work you do in this world. It is so needed! 🩷🙏✨️

Recommended. A beautiful reflective guided meditation that has set me on the path of self reflection. Much needed.

Thank you so much 🙏🏻❤️ I loved the visualization and your calming voice. I will definitely return to this! It’s very healing.