21:43

Yoga Nidra To Ground & Energize

Name: Yoga Nidra To Ground & Energize
Uploaded: 2022-09-27T21:09:41.000Z
Duration: 21 min 43 s
Channel: Sarah Anne Wilkinson
Description: This 22-minute Yoga Nidra is designed to ground and revitalize you through a combination of guided visualization, body and breath awareness, and intention setting to create a focus for the rest of the day. The practice ends with a prompt to get back up to sitting, but feel free to stay laying down if you rather extend your relaxation or meditation.

by Sarah Anne Wilkinson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

366

This 22-minute Yoga Nidra is designed to ground and revitalize you through a combination of guided visualization, body and breath awareness, and intention setting to create a focus for the rest of the day. The practice ends with a prompt to get back up to sitting, but feel free to stay laying down if you rather extend your relaxation or meditation.

Yoga Nidra Grounding Body Awareness Focus Relaxation Meditation Body Scan Savasana Awareness Breath Counting Inner Mind Breathing Awareness Energizing Externalizations Intentions Visualizations Revitalization

Meet your Teacher

Sarah Anne Wilkinson

New York, USA

Meet your Teacher

Sarah Anne Wilkinson

New York, USA

© 2026 Sarah Anne Wilkinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.