21:43

Yoga Nidra To Ground & Energize

Name: Yoga Nidra To Ground & Energize
Uploaded: 2022-09-27T21:09:41.000Z
Duration: 21 min 43 s
Channel: Sarah Anne Wilkinson
Description: This 22-minute Yoga Nidra is designed to ground and revitalize you through a combination of guided visualization, body and breath awareness, and intention setting to create a focus for the rest of the day. The practice ends with a prompt to get back up to sitting, but feel free to stay laying down if you rather extend your relaxation or meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

This 22-minute Yoga Nidra is designed to ground and revitalize you through a combination of guided visualization, body and breath awareness, and intention setting to create a focus for the rest of the day. The practice ends with a prompt to get back up to sitting, but feel free to stay laying down if you rather extend your relaxation or meditation.

Visualization Relaxation Meditation Relax Sleep Health & Happiness Yoga Spirituality Concentration Yoga Nidra Grounded Body Scan Presence