Body Scan Meditation - Sitting With What Is

Join Sarah in this mindful body scan, turning the volume down on the thinking mind by tuning into the feeling body. You will be scanning the body from toes to crown, bringing curiosity and compassion to any sensations you find. This meditation might be helpful for people experiencing minor to moderate pain as it incorporates elements somatic tracking - a practice that teaches you how to greet pain with less resistance, less reaction, keeping in mind the impermanence of all sensations.

Reviews

I enjoyed this gentle body scan. It was nice to come home to myself and awake with love and care. Thank you so much 💞💗

Very pleasant body scan, peaceful music, a good one to return to. Thank you 😄💗🕊️✨