Calm and Reset.
Five Day Reset.
Today is Day 2.
Breath Reset.
You can use your headphone to listen to all the meditation.
Day 2 is more about your breath and how everything feels when you return to your normal breath.
This will help you to calm your body and understand yourself better.
Find a comfortable place.
You can have water next to you.
Sit on the pillow.
You can sit on the sofa.
You can sit on a chair,
But make sure it's very comfortable and your shoulders are relaxed,
Your spine straight.
Your face is also very relaxed,
Which is very important.
We don't want to tense our shoulders and face.
For this,
You can have your hands on your heart center,
If you like,
Or simply just put your hands on your lap.
Stay here.
Your breath is your anchor.
When everything feels too much,
You can return to this.
Let's begin.
Breathe in very slowly,
Gently from your nose.
Don't force it.
Breathe out gently and slowly.
Breathe in again.
Let your body slow down.
There is no rush here.
You need to just breathe.
It's your breath.
You own it.
I'm going to give you a few moments so that you can do breathing your own.
Pay attention to your shoulders again.
If it's not straight,
Relax it.
Relax your spine,
Your face.
Sit straight.
Just keep breathing in and breathing out through your nose.
You can return this anytime you like.
This will help you calm your body and more focus on your breath.
You have mental clarity when you focus on your breath.
It grounds you.
This is day two of Calm Reset.
