Calm.
Reset.
There are going to be five audio tracks.
Today is day one.
It's all about pause and safety.
How many times you've got overwhelmed,
Felt insecure,
You cannot finish a project?
And got frustrated?
These five days will help you bring focus,
Bring calmness,
Bring awareness.
We will be walking on our breath.
I will be guiding you,
So not to worry.
Feel comfortable.
Sit on the chair,
On the floor.
Make sure you have a pillow.
If you need a blanket,
If you need a towel,
You can wrap around yourself.
Get some water.
Okay,
Let's start.
Day one,
Pause and safety.
Gently close your eyes,
Your spine straight.
If you like,
You can put your hands on your heart center.
Stay right here.
You don't need to fix anything right now.
If your body feels overwhelmed,
That's okay.
Emotions might come,
That's okay.
If you need to cry,
That's okay.
Remember,
You are safe in this moment.
Nothing is happening to you right now.
Bring your attention to your breath.
Gently and slowly.
Breathe in through your nose.
And breathe out through your nose.
Very gently.
Breathe in again.
One more time.
Breathe out.
You can take as many breaths in and out you like.
Let's do the last one for this audio.
Breathe in.
Now hold it for a few seconds.
And breathe out slowly through your mouth,
Releasing anything that is not serving you.
Let your shoulders soften.
Let your jaw release any tensions you have today.
You don't need to hold everything together.
You can always come here and rest.
This moment is enough for you.
You are okay.
You are safe.
You can stay in here as long as you like and come back as many times as you like.
