Calm Reset - Asleep Without Overthinking

Calm your mind and body while you go to sleep. Your thoughts over takes your mind and give you anxiety and it is difficult to sleep. In this meditation, you will use your breath to calm your mind and sleep better.

Transcript

Calm reset for night anxiety. Fall asleep without overthinking. If your mind won't slow down tonight and your thoughts keep pulling you in, Just stay here with me. You don't need to fight your mind. You don't need to fall asleep. We are just going to gently slow things down. Take a slow, Soft breath in and exhale gently. Exhale. Let your body sink into where you are. Your bed is supporting you. Nothing to carry right now. Your thoughts may be still moving. That's okay. You don't need to stop them. You don't have to follow every thought tonight. If there is something bothering you, Something unfinished, You can let it rest for now. Gently say to yourself, I am allowed to rest. You are safe in this moment. Nothing is required of you right now. Bring your awareness to your body again. Relax your forehead. Unclench your jaw. Relax your shoulders. Feel yourself sinking deeper. If you are still awake, That you are already calming your system and you can return to this feeling anytime. Feel yourself sinking deeper.