23:31

304 Sitting Meditation With Focus - 25 Minutes

Name: 304 Sitting Meditation With Focus - 25 Minutes
Uploaded: 2023-05-19T09:04:12.310Z
Duration: 23 min 31 s
Channel: Sandra Schoonhagen
Description: The Sitting Meditation With Focus is an authentic exercise from the 8-week MBSR mindfulness training. In the meditation, different focus points are the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety, and panic complaints.

by Sandra Schoonhagen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Sitting Meditation With Focus is an authentic exercise from the 8-week MBSR mindfulness training. In the meditation, different focus points are the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety, and panic complaints.

Meet your Teacher

Sandra Schoonhagen

Nederland

Meet your Teacher

Sandra Schoonhagen

Nederland

© 2026 Sandra Schoonhagen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.