24:10

301 Bodyscan English - 25 Minutes

Name: 301 Bodyscan English - 25 Minutes
Uploaded: 2023-05-19T09:04:12.310Z
Duration: 24 min 10 s
Channel: Sandra Schoonhagen
Description: The Bodyscan is an authentic exercise from the 8-week MBSR mindfulness training. In the Bodyscan meditation the body is the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety and panic complaints

by Sandra Schoonhagen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

The Bodyscan is an authentic exercise from the 8-week MBSR mindfulness training. In the Bodyscan meditation the body is the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety and panic complaints

Body Scan Meditation Mbsr Mindfulness Stress Anxiety Panic Non Judgmental Awareness Relaxation Grounding Sensory Awareness Letting Go Progressive Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Sandra Schoonhagen

Nederland

Meet your Teacher

Sandra Schoonhagen

Nederland

© 2026 Sandra Schoonhagen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.