Joyful Day

Set yourself up for the perfect day ahead by reminding yourself that you are a precious gift, spreading joy to all you meet. Tune into your essence and be ready to make a difference in your day and to all those who cross your path by sharing compassion and kindness and creating a ripple effect.
MUSIC "Guiding Lights" by Tom Evans

Transcript

Welcome, It's a new day, Your chance to begin again. A day of opportunity, Of blessings and lessons, A day of joy. Gently close your eyes and get comfortable. Tune into the rhythm of your breath. With each breath you feel more connected, More centered, More grounded. Nice, Easy, Rhythmic breath. Breathing in expansiveness as you lengthen and open. Breathing out, Softening as you come to a place of ease. Breathing in vibrant new energy, Life force, Prana. Breathing out anything that might be holding you back. Soft worn out stories, Yesterday's news, Tomorrow's worries. Let them go like clouds passing across the sky. Slip away in a gentle breeze. Ripple out to sea in an ocean wave. You are here now, In the present moment. You are alive, Vibrant and full of potential. In this moment you are well. You are brimming with vitality. This sacred time of serenity and calm you are giving yourself will set the tone for the day ahead. Your intentions are pure and true and no matter what happens you will rise above. You will go with the flow. You will see the bigger picture and know that each glance, Each word, Each deed, Seemingly benign and habitual has spread a seed of joy, Has lifted a spirit, Has created a ripple effect. The glow of kindness emanating from you is as sweet as any smile, Is as rich as a deep belly laugh, Is as gentle as a mother's touch. All those who cross your path today will be bathed in your glow. It is okay that you may not know who you have passed this precious gift to or how it will be used. It is also okay that the recipient of this gift may not know that they have possession of such radiant energy, Why they feel more joyful, More positive, More alive. A smile from a joyful and pure heart, A kind gesture, An act of compassion. This is your true nature. You are in tune with your essence. You are unique. You are brilliant. You make a difference just by being you. So you see that by taking the time for a few moments of quiet contemplation, You have ignited the power within you to be the best that you can be. How simple it is to share this gift. All you have to do is be you. Beautiful radiant you. Begin to bring your awareness back to your surroundings, Back to your body and back to your breath. Slowly open your eyes, Your heart and your soul to a day full of joy and goodness. Namaste.