05:39

Stand Your Ground!

by Sandra Buckingham

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
301

This meditation has been inspired by music from Siri called Tree Song whose beautiful creations can be found on Insight Timer. It has been crafted to encourage us to stay strong and steadfast, true to course and confident. If you are feeling overwhelmed by life's busyness, allow yourself to take some time out to feel grounded, connected and celebrated, just like a majestic tree that has stood it's ground for centuries!

GroundingSelf EmpowermentResilienceLetting GoNature VisualizationConnection With NatureAdaptabilitySelf ReflectionGrounding TechniqueResilience BuildingLetting Go Of Past Hurts

Transcript

How does it feel to stand on the earth and know that you belong,

To know that the seed of your being was meant to survive,

Thrive and make a difference.

That if you were a tree,

You would stand out in the forest as one of the strongest.

This feeling of connection is what we all crave and deeply deserve.

Stand tall,

Stand proud and be like the grandest tree in the forest.

It is your turn to blossom and grow.

Stand your ground.

There will be those that want to knock you down,

Bend you this way and that and hold back your growth.

They are not on your path.

Stay true to your path in the forest of opportunity.

Stand your ground.

Stay strong and sink your roots deeply,

Drawing nourishment from those that love and appreciate you and bring richness to your life.

Embrace the lessons and blessings along the way.

Stand your ground.

Spread your branches and reach for the limitless sky.

Put your heart to the sun and reflect the light of your true nature into every leaf of the book of you.

You are the author of your story.

Stand your ground.

Be flexible and have the courage to let go of past hurts and resentments.

Those moments when you felt disregarded,

Abandoned or belittled.

Shed these resentments like leaves falling from a tree.

Stand your ground.

Be prepared to change with the seasons of your life.

Follow the mystery and enjoy the view from the top.

Let your limbs dance in the breeze,

But make sure you stay true to your roots and your purpose.

Stand your ground.

Don't be swayed by those that don't have your best interests at heart.

Dig deep into the soil of your being and keep the soil rich and fertile.

Go out on a limb,

Reroute and reach out to those that feed your soul.

Stand your ground.

Enjoy simple pleasures,

The feel of fresh air on your face,

Clean water to refresh and stimulate you.

The flutter of the wings of the birds and the butterflies as they flit from tree to tree.

Be kind to Mother Nature.

Stand your ground.

In stormy weather,

Look to the future.

Remember only the strong and fit survive.

Gather your dear ones under the canopy of your love and provide the shelter needed to get through even the toughest storm.

Stand your ground.

Spring,

Summer,

Autumn,

Winter,

The trees adapt to all kinds of weather.

Don't be a fair weather friend to those in need.

Don't let them fall.

See them,

Hear them,

Show your true glorious colours.

Stand your ground.

When it seems that all around you the world is going crazy,

Come into the clearing.

Look back at all you have accomplished.

Take a higher perch and see the forest from the trees.

Stay strong,

Stay safe and stand your ground.

Meet your Teacher

Sandra BuckinghamFallbrook, CA, USA

4.8 (42)

Recent Reviews

jesse

December 4, 2024

Humble greatful have a beautiful safe day everybody

Tom

October 5, 2024

Great use of the tree metaphor, thanks for sharing and co-creating Sandra

Lori

September 30, 2024

You fed my soul. Provided strength on this morning to help support me on a challenging day ahead. 💜

SÏRÏ

September 30, 2024

Absolutely majestically wonderful to hear this message from the trees through your voice! I looked out at the tree that I received the music from and the chills!! Woohoo! Much love from me and the tree to you! 🎶🎶🎶🎶♥️🥰SÏRÏ

More from Sandra Buckingham

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sandra Buckingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else