Finding Your Path - 3rd Eye Chakra Meditation

This guided meditation was created to activate and balance the 3rd Eye Chakra, the energy center that helps light the path ahead, illuminating our ideas to a place of clarity and wisdom so we may think clearly and make healthy decisions. The background music, composed by Christopher Lloyd Clarke, specifically supports this Chakra.

Transcript

Welcome to a new day.

I'm Sandra Buckingham and I will be guiding you on this short meditation to help activate your Ajna chakra,

Also known as the third eye.

Located at the brow center,

Ajna means to perceive,

Bringing us deeper understanding,

Inspiration and awareness.

I invite you to close your eyes and imagine a vibrant violet or deep indigo as you begin to settle in.

The element of this energy center is light,

So perhaps visualize yourself surrounded by a soft glow.

As you get comfortable,

Begin to follow the rhythm of your breath.

Bring your palms together and lift your hands to your forehead,

Placing your crossed thumbs gently against the area between the brows,

Creating a deeper connection to this energy center.

Take a deep breath in through the nose and exhale fully out the mouth.

Breathe in clarity.

Breathe out any feelings of confusion.

Take another breath and when you feel yourself beginning to relax,

Release your arms as we begin this meditation.

Today your inner light glows with clarity and wisdom and the path ahead is clear and bright.

Your enthusiasm for life knows no bounds and in your mind's eye you recall the people,

Places and experiences that have brought you to this present moment.

Your spirit soars and transcends time and the memories of the past and vision for the future show you the way and yet you are grounded,

Centered and calm,

Confident in the knowledge that you are in the right place at the right time.

Kindness and thoughtfulness come naturally to you as your deeper insight gives you the ability to see from the soul and tune into the needs of those who cross your path.

Your beacon shines out to others who are drawn by your ability to see beyond the everyday.

Your creative juices flow and dreams and imaginings manifest on the physical plane and become reality.

Perceptive awareness and strong drive guide you and you trust your heart intuitively knowing,

Recognizing and sensing that you have all that you need within you.

To further support the Ajna chakra,

Repeat the following affirmations out loud or in your mind.

I follow my inner guidance.

I see all things with clarity.

I am insightful and innovative.

Everyone fuels my creativity.

I am connected to my higher power.

Bring your awareness back to your surroundings,

Back to your body and your breath.

Take a nice deep integrative breath.

Slowly open your eyes,

Your heart and your soul to a day of peace and clarity.

Namaste.

Reviews

I love that this is short, so I can easily plug back into it again and again!

Perfect timing for me to be reminded of this wisdom. Namaste 🙏

I really enjoyed that meditation. I will return to it as I found it very soothing and encouraging. Thank you.

This was very helpful with finding the chakra color—in a previous 7 chakra meditation, I found that I was blocked in this chakra. I’m glad that I found this meditation. I also felt like the meditation was meant for me to hear because I could relate to what was said about creativity. Thanks very much!

Very relaxing and definitely helped me stay focused