09:01

Dear New Day Meditation

by Sandra Buckingham

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
92

'Dear New Day' was created to remind us that there is always something to be thankful for, despite what is going on in our lives. This meditation was crafted at a particularly challenging time for me and is purposely upbeat and encouraging. I hope it helps lift you up and brings you some clarity and peace as you navigate the inevitable twists and turns we all face. You may notice that I have embraced a subtle Chakra awakening too! Thank you for listening. Music by Chris Collins

GratitudeNatureInner StrengthGoal SettingSelf CompassionCompassionAuthenticityCreativityIntuitionUniversal ConnectionClarityPeaceAncestral GratitudeNature ConnectionInner ResourcesCompassion For OthersCreativity ChannelingIntuition GuidanceVibration RaisingChakrasMorningsMorning RoutinesVibrations

Transcript

Dear New Day,

I slowly awaken and know that I am safe.

How wonderful to know this and feel this sense of belonging.

I am so grateful for my comfy bed,

For the roof over my head,

For nutritious food,

For the love of family and friends.

I gently stretch and yawn as I ease into my body.

How grateful I am when I feel the ground beneath my feet.

To know that I'm alive.

So thankful for my ancestors who brought me to this moment.

The stars aligned and I came to be.

Take your time,

My body says.

I am here for you.

Dear New Day,

How delightful to hear the sweet sounds of nature.

The dawn chorus serenading me,

Perhaps even cheering me on.

Of course there are other sounds as life stirs into action.

It's a beautiful morning and I can't wait to seize the day,

To drink in the sensations of life in all its abundance.

In this moment I am well as I begin to tune into the energy around me and take in a deep breath.

My passions stir,

I start to move and get into the rhythm and flow.

Get your groove on,

My body says,

You're ready to move.

Dear New Day,

I start to tap into my inner resources.

I know I have everything I need within me to face the day ahead.

What would I like to accomplish today?

How would I like my day to play out?

I feel powerful and motivated and I can handle anything that comes my way.

I know that whatever happens today,

There will either be a lesson or a blessing.

I will handle the twists and turns with grace and I won't lose sight of my goal.

I have purpose and meaning and I can't wait to step out into the world and show who I am.

You're ready for action,

My mind says,

Shine your light.

Dear New Day,

I now feel a deep sense of inner peace and I'm ready to share with others.

Should I be drawn to those who may need some love and compassion,

I would be ready with a smile,

A kind word,

A selfless deed.

I'm reminded that giving and receiving are the same thing and this brings me great joy.

Inviting connection with others as we go about our day-to-day activities brings a little magic to the mundane and lifts my spirits.

Let gentleness and kindness be my compass in all my actions.

You are radiant,

My heart says,

Open to love.

Dear New Day,

How good it is to be in tune with others,

To see beyond the everyday and know what is needed in any given moment.

I will express myself with honesty and purity and show my true essence.

I will bring life to my dreams and believe in myself,

Channeling creativity.

At the same time,

I will listen to the needs of others and be guided by my heart voice.

I will celebrate my uniqueness and embrace the uniqueness of those who cross my path.

How wonderful it feels to be heard,

To be appreciated,

To be understood.

You are in harmony,

My heart says,

Free your voice and sing your song.

Dear New Day,

It is wonderful to see clearly the path ahead and recollect all the people,

Places and experiences that have brought me to this moment.

Knowing now that there was a reason for this winding path and to be confident in the knowledge that I am in the right place at the right time.

I will keep my eyes open to serendipity and when needed be guided by my intuition when all around me is confusion.

These subtle vibrations of energy that unite me with others who share and expand my world brings me clarity and wisdom.

Let your inner light guide you,

My spirit says,

It is never wrong.

Dear New Day,

With each step I take,

Each person I meet along my path,

I feel a deep sense of knowing,

Of connection,

A sense of oneness with the universe in all its glory.

I am so grateful to be a part of this wonderful world and to leave my imprint for others.

I play such a small part in a big world but I can make a difference.

Each moment brings me an opportunity to rise up and shine.

Each precious moment can bring me peace and serenity if I am open and accepting.

I will spread peace and serenity like a cloak.

I am liberated and free and wish that for all humanity.

If I raise my vibration,

I will raise vibration for all.

Spread your love,

My soul says,

You are a divine being.

Dear New Day,

Thank you for gracing me with your presence.

Thank you,

Thank you,

Thank you.

Meet your Teacher

Sandra BuckinghamFallbrook, CA, USA

4.8 (22)

Recent Reviews

Viola

September 3, 2025

What a lovely way to start the day thank you ❤️❤️❤️

Monika

September 3, 2025

What a beautiful way to start my day ✨🙏🏻 Thank you

Dee

August 22, 2024

Simply a gorgeous start to a new day. Thank you for this.

Mary

August 16, 2024

What a beautiful start to the day, full of love and gratitude 🌸

Naami

August 16, 2024

This is a beautiful start to the day, Sandra. So much kindness and wisdom. I will bookmark this one. Thank you 🧡

Rev

August 15, 2024

Wow, so powerful-- added to my am playlist to help me stay grounded for my new day- blessings

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© 2026 Sandra Buckingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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