The fuels Creating G convinces the Welcome to this bright,
New day.
I'm Sandra Buckingham and thank you for joining me as we explore the qualities of the Solar Plexus Chakra.
This energy center,
When in balance,
Gives us the get up and go we need to fulfill our goals and desires.
Gently closing your eyes,
Imagine a glorious golden yellow as you begin to settle in.
Adopting a posture of confidence,
Allow any wandering thoughts to pass you by,
Like clouds moving across the sky.
To create a deeper connection to this energy center,
Place your hands just above your navel and take a deep breath,
Exhaling out of your open mouth,
Letting go of stale energy and inviting fresh new oxygen into your system,
Bringing warmth into the lustrous jewel of your center,
Where the chakra is located.
Breathe in confidence and breathe out any feelings of doubt or inadequacy.
Breathing in to relax the mind,
Breathing out to relax the body.
Continue to follow the rhythm of your breath as you relax your arms and allow my words to wash over you.
Today is the perfect day to be exactly who you were meant to be.
You are grounded,
Safe and secure.
Your body is nourished and you are confident in the knowledge that you belong.
Your path becomes clearer and you feel a sense of oneness with the universe.
Your passions are stirred and the warmth of pleasure melts your tension.
Something guides you and your energy begins to flow.
Momentum slowly ignites the fire within you and you become a channel for power.
You are able to see with clarity and wisdom and your dreams begin to form into ideas and your ideas ignited by the fire of your will begin to manifest.
Your light shines and connects you to others who support and encourage you,
Building your self-esteem and inspiring your will so that anything seems possible.
Your heart opens to these new possibilities and your journey now has purpose and meaning.
Your true nature emerges and you are ready to express the joy that swells within you.
To further support the solar plexus chakra,
Repeat the following affirmations out loud or in your mind.
I accept myself unconditionally.
I am powerful,
Confident and successful.
I am motivated to pursue my true purpose.
I am worthy and capable of achieving my dreams and goals.
Everything I need,
I have within.
Bring your awareness back to your surroundings,
Your body and your breath.
Slowly open your eyes,
Your heart and your soul to a day of brilliance.
Ready to channel your power for the highest good.
Namaste.
Namaste.
