Breath As Medicine

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

Breath as medicine.

Today at the slice of time,

I notice that I need something.

Maybe it's healing,

Help,

A pause,

Silence,

A time out,

A gathering of all my thoughts.

I need to breathe.

Yes.

Most importantly,

I need to breathe.

I need to find my breath and open my chest and find my voice.

I need to breathe simple,

Priceless,

Air filling up my lungs and giving me a chance to see.

To see me just the way I am.

To be me just the way I am.

This breath that is my birthright and that no one can take away from me,

Fills my lungs and I feel free.

Free of judgment,

Free of self-doubt,

Free of my unnecessary thoughts.

This breath is my medicine right now,

Right here.

I take in the medicine and I do feel the healing,

The help,

The pause,

The silencing.

I am breathing and that is all I need at this moment.

Today,

My medicine is breathing and breathing even more.