Welcome to this extended guided meditation session designed to inspire and motivate you on your journey with Vedic meditation.
Find a comfortable position,
Allowing your body to fully relax.
Just take a moment to settle in.
Close your eyes and take a deep breath,
Releasing any tension or distractions.
We will now begin.
Take a moment to connect with your intention.
Relax and reflect on the reasons why you chose to engage in Vedic meditation in the first place.
Consider the transformative benefits it brings to your life,
Such as increased focus,
Inner peace,
Improved sleep and overall well-being.
Allow these thoughts to inspire and motivate you as you embark on this sacred practice.
Now bring your attention to your breath.
Notice the gentle rise and fall of your chest and abdomen with each inhale and exhale.
Feel the air entering your body,
Energizing you and then surrendering any tension or stress as you exhale.
With each breath you are becoming more and more present and more grounded and more open to the power of Vedic meditation.
As you continue to breathe,
Imagine yourself in a serene and beautiful setting.
Picture yourself in a peaceful forest,
Surrounded by tall majestic trees with the gentle sound of a flowing stream nearby.
Sense the tranquility and natural harmony of this environment,
Allowing it to deepen your relaxation and inner peace.
Now visualize a radiant golden light above you,
Shining down with a warmth and brilliance that fills your entire being.
Feel this light penetrating every cell of your body,
Bringing a sense of vitality,
Healing and renewal.
With each breath the light intensifies,
Illuminating your body,
Mind and spirit.
In this state of deep relaxation and connection,
Repeat the following affirmations silently or aloud,
Allowing their empowering words to resonate within you.
Number one,
I am a dedicated student of Vedic meditation,
Committed to my practice and its transformative benefits.
Number two,
I embrace the stillness within me,
Finding peace and clarity in each moment of meditation.
Number three,
I am open and receptive to the wisdom and guidance that Vedic meditation offers.
Number four,
I cultivate a profound sense of gratitude for this practice,
Knowing that it brings me closer to my true self.
Number five,
I trust in the process of Vedic meditation,
Surrendering to its flow and allowing it to unfold naturally and effortlessly.
Number six,
Each time I sit in meditation,
I deepen my connection with my inner self and tap into boundless reservoirs of peace and joy.
Number seven,
My meditation practice expands my awareness and allows me to navigate life's challenges with grace and equanimity.
Number eight,
I am a beacon of light,
Sharing the gift of Vedic meditation with others and inspiring them on their paths of self-discovery.
Number nine,
Each day I carve out and prioritize time for my practice,
Honoring myself and my journey with love and dedication.
Number 10,
My Vedic meditation practice is a sacred sanctuary where I can connect with my true essence and experience the vastness of my being.
Now feel the power of these affirmations resonating within you.
Allow them to ignite a passionate flame of motivation and inspiration that fuels your Vedic meditation practice.
Take a moment to visualize yourself effortlessly engaged in your practice,
Seamlessly connecting with the depths of your being.
See yourself embodying the peace,
Joy and clarity that your meditation practice brings.
Radiating its transformative energy into every aspect of your life.
Now bring your awareness back to your breath.
Take a deep breath in and as you exhale,
Release any remaining tension,
Doubt or distractions.
Feel the energy and inspiration from this meditation filling your entire being.
Now that you have improved your inner strength,
Dedication and perseverance to continue with your meditation practice with unwavering commitment,
Trust in the process knowing that each moment spent in meditation brings you closer to your true self and unlocks the limitless potential within you.
When you are ready,
Slowly open your eyes,
Carrying the energy and inspiration from this meditation into your day.
May your practice be filled with boundless inspiration,
Deep motivation and profound growth.
Embrace the transformative power of Vedic meditation as it guides you to new heights of self-discovery and inner peace.
Jai Gurudev
