20 Minute Vedic Meditation Timer With Gong

This is a 20-minute recording/timer with a gong for Vedic meditators, guided by Vedic Meditation Teacher, Sam Wysock-Wright. The founder of Soma Meditation. It's the perfect alternative to meditation timers and you'll hear a gentle "gong" and then "Jai Guru Deva" to bring you out of the meditation.

Transcript

Make sure you're sitting comfortably.

Close the eyes.

And I'll let you know when to start thinking the mantra.

Start to effortlessly think the mantra now.

Jai Gurudev.

Keep the eyes closed,

But let go of thinking the mantra.

And when you're ready,

Slowly open the eyes and enjoy the rest of your day.