Welcome to today's meditation.
Thank you for showing up for yourself.
You are special and you are about to receive a lot of blessings.
They are really just blessings that you will uncover as they were always inside of you.
First I want you to get grounded in the position that you are currently in.
May that be sitting,
Lying down.
Uncross your limbs and get ready to receive.
Get ready to light up and feel light,
Peaceful and happy.
We will start off with three deep breaths in through your nose and out through your mouth.
Try to watch your breath and your body as it undergoes the very simple yet healing process of breathing.
One listening to the sound it makes.
Two three.
Now I want you to feel your feet on the ground or your back lying down and feel how supported you are.
You are safe.
You are comfortable.
And you are here.
I want you to put your hand on your heart.
Your other hand on your heart.
Give yourself a little bit of a hug.
You are special.
You are beautiful.
You are here.
Now I want you to envision the people that you love and the people that love you around you.
What do you notice in yourself as you look at the different faces that surround you?
A smile comes to your face automatically as you see these faces.
And it's a special day.
It's your birthday.
All these people have shown up for you because they appreciate you.
They love you.
There's a certain aura in the room.
A light.
You can feel it in your bones and your blood and your veins.
The love is tangible.
You are just so thankful,
Fulfilled from the tips of your toes to the top of your head with love,
Gratitude and comfort.
And all of a sudden they decide that it's time to go around and tell them what the birthday girl means to them.
And so you listen as the first person tells you.
You have a certain energy about you.
Light up the room.
You are so special.
Make others around you happy or make it easy for them to be happy.
The next person follows.
You have so much good in your heart and you give it to others and we feel it and we appreciate it.
You have so much passion and love.
You are so real and genuine.
You are my best friend.
You help us realize that life is worth living.
Giving is a beautiful thing.
Smiling,
Finding meaning and loving is our true nature.
You go above and beyond to inspire and be inspired.
You are my light.
You lifted me up in a dark time.
You always listened.
You are a miracle.
You have changed my life knowing that I'm alive at the same time as you makes me feel lucky.
We love you so much.
You are humbled and grateful for these people in your life who see the best in you,
Who see your true nature.
You are very touched.
You say thank you.
They say we're just getting started.
That was easy.
You are hard working.
You want to change the world and you are.
You really feel things.
You are so alive,
Creative,
Enthusiastic and full of energy.
You inspire us to be our best selves and we are always here for you.
Happy birthday.
Your heart is beaming and you soak in the moment.
You feel God's presence.
You feel light and full.
You know that this memory is going to stay inside of you always.
You thank everyone for coming and you send them off each with a nice hug of warmth and love,
Gratitude and thanks,
Appreciation and joy.
You then go to the bathroom to brush up and get ready for bed.
You just can't help smiling as you think of the night of all the people in your life who see you,
Who really see you,
Sometimes clearer than you see yourself.
And then before you get into bed,
Look in the mirror.
Look deep into your eyes.
And you see it.
You see your soul.
You see your heart.
And you know that you're doing good,
That you're thankful for the ability to see what's bright and true in the world,
For the gifts you've been given.
You decide that you're going to try to keep seeing this inside of you.
You're going to try to internalize and feel the good you are made of,
The joy you bring to people,
Kicking out any self doubt,
Worry or loneliness or fear.
And you feel the love.
You feel proud of yourself,
Proud of who you are.
You know what your mission is.
You know that you are a light for so many people,
That you are special,
Full of love,
Rich deep love.
And you're going to continue sharing it with the world and with yourself.
You feel the tears dripping down your face as you truly see your goodness,
Your thankful and filled up with joy and excitement to continue building and giving and loving.
Spreading your light and then you lay down in bed and you say a prayer.
You think God,
The universe,
For being alive,
For creating the heart,
Soul,
The feelings of love and acceptance,
The feelings of charity and service.
You close your eyes and fall asleep,
Soaking in all the good memories,
All the love and watching it pump,
Strengthening blood to your heart,
Making it just grow stronger.
And then you come back into your body and you feel different,
You feel lighter,
Your chest feels like it expanded.
Your love is glowing out of you and you're happy to be alive.
You're thankful for who you are,
The opportunity to spread more light and more goodness.
Take a few more deep breaths and you're ready to continue living and go on with your day.
Thank you for showing up for yourself and for showing up for others.
You are a beautiful soul.
Thank you.
