08:08

Releasing Anxiety & Achieving Peace Through Self Talk

Name: Releasing Anxiety & Achieving Peace Through Self Talk
Uploaded: 2022-04-14T13:32:37.000Z
Duration: 8 min 8 s
Channel: Samantha Chabot
Description: We enter different points of emotion and memory and speak to ourselves in that scenario. You recognize that everything is okay, you are great, and everything will be okay. Involves breathing and centering.

by Samantha Chabot

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We enter different points of emotion and memory and speak to ourselves in that scenario. You recognize that everything is okay, you are great, and everything will be okay. Involves breathing and centering.

Anxiety Peace Self Talk Emotions Breathing Centering Healing Compassion Imagery Relaxation Memory Recall Emotional Healing Self Compassion Sensory Imagery Progressive Relaxation Deep Breathing Affirmations Memories Self Affirmations

Meet your Teacher

Samantha Chabot

New York, NY, USA

Meet your Teacher

Samantha Chabot

New York, NY, USA

© 2026 Samantha Chabot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.