A Simple Practice - Peace Is Within Me

This technique combines a calming mantra with gentle finger taps to ground your body when you are in a state of focus and increased energy. It supports your healthy sympathetic nervous system, allowing you to feel energised and focused without the overwhelm.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Alphabet Affirmations
A Simple Practice - A New Friend Poem

Everyday Mindfulness - Less Stress, More You.