A Simple Practice - Feel Your Fingerprints

This practice invites you to tune into the ridges and whorls of your fingerprints. When you're feeling numb and overwhelmed (Unhealthy Parasympathetic), focusing on these small details can help gently shift your nervous system into a more present and settled state.

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Hand Breathing
A Simple Practice - Find Your Toes

Everyday Mindfulness - Less Stress, More You.