This is your daily practice to raise your energy and vibration,
It will support you to cleanse anything you're holding on to,
Simultaneously uplifting you and bringing in a feeling of positivity.
As you continue to do this practice regularly,
The clearer your energy will become,
Your vibration will rise and you will attract more into your life.
Settle in your seat,
Connect to the chair or floor below you,
Feel your body breathe,
Take a few slower and deeper breaths.
Breathing in and breathing out.
Intend that you're now going to release all the energy that does not belong to you,
That you may have collected.
This might be from other people,
Places,
Situations,
Projects.
Asking that all the energy that does not belong to you is released from your body and your energetic field.
You may experience this as a visual or it could be a simple awareness that is shifting out now.
All energy that does not belong to you is being released.
Now intend that all energy that does belong to you,
That you might have left with other people or in places,
Perhaps given away that you need for yourself,
Calling all the energy back to you now.
Invite that energy back in.
Notice how you're feeling simply being in your own energy.
Let your focus rest back on your breath.
Feel your body breathe again.
Then bring your awareness to your heart space in the center of your chest.
Your heart that is magnetic and emits a powerful vibrant energy.
See or sense a white luminous light right in the center of your heart space.
This high vibrational light holds the qualities of vibrancy and positivity.
Take a breath into your heart center.
The light emanating from your heart begins to expand.
As it does so,
It cleanses and clears any dullness,
Any negativity.
Notice the feeling as the light grows within you.
Breathe in.
Your light grows brighter.
Any low energy is released each time you breathe out.
Your energy,
Your light grows more radiant with each breath in.
It fills your entire body,
Every cell being lit up from within with this vibrant luminous energy.
Allow the light to expand beyond the edges of your skin and connecting into the field of energy that surrounds your body about one arm's length width all around you.
Ask yourself what qualities would you like to invite into your energy field that are going to be supportive of you.
It could be strength,
Nourishment,
Certainty,
Love,
Calm,
Magnetism,
Clarity,
Empowerment.
Claim whatever you desire and invite it into your field and into the light.
Sense that your energy is luminous,
Vibrating from your heart all around your body.
Expand that light and your energy out even further.
You may see your light fill the room around you and then extending your light out past the room and into the world.
Letting your light shine brightly,
High vibrational energy emanating from your heart.
It's magnetic and attracts the people,
Circumstances and opportunities to you to fulfill your intentions and what you wish to manifest in your life.
You are luminous from the inside out.
Bring your awareness back to your heart now.
Place your hands over your heart.
Feel all the energy that you've created.
Your light shining,
Vibration high,
Ready to flow through your day.
