Sabina Vitacca

Queensland, Australia

241 Followers

Sabina Vitacca is a mindfulness coach/teacher who works with people who want to live meaningful lives and move away from the everyday struggle so many of us find ourselves in. Sabina facilitates mindfulness workshops for large and small corporate organisations and also offers an individually tailored 1:2:1 Mindfulness program for executives called Performance & Wellness Mindfulness Program. A sought-after practitioner, Sabina has taught for over 14 years in Australia, UK and Thailand.

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Reviews

Jennifer

Sep 1, 2023

Such a wonderful combination of a soothing voice and relaxing piano music! I truly enjoyed having the piano music to focus on instead of my own erratic thoughts. Will definitely come back to this meditation! 💜

Jim Esten

Aug 19, 2023

Quick note - lovely quick session but this is a variant of triangle, not box breathing which is 4 parts with a hold after both inhale and exhale.

Sebastian Hilbert

Aug 3, 2023

Super gentle and calming practice. Loved the ocean sounds, really took me to the sand and calm water movement. A practice to take you to the present moment and learn to harness the power of the breath. Thank you 🙏

Thorunn Widö

May 8, 2022

Really nice to have music as the meditation focus point. This meditation allowed me to get in touch with my feelings as well. Thanks!

Terry

Sep 8, 2021

Just what I needed in the middle of a stressful day. Short and helpful. Thank you! Great voice too.

Kelly

Aug 31, 2020

Quick and restorative with a pleasant, natural voice. Thank you!

Alan Thomson

Jul 19, 2020

Loved it! The piano was so melodic like listening to the ocean.

NabilS

Jun 1, 2020

Short yet powerful. Sabina has a soothing voice to guide the meditation. Really enjoyed it. Thank you.

Chris Ferguson

Mar 30, 2020

Very nice. I feel better. The piano music is very calming, as well as your well moderated voice. Thankful. Namaste.

Michelle

Nov 5, 2018

Thank you for providing this soothing, blissful meditation 🧘💖✌️🍀🤗👣🙃🙏

About

Speaks English

Joined Insight Timer in October 2018

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