Finding The Moment

Learn to enjoy the present moment before rushing onto the next activity, with a breathing meditation designed to calm and reground. Trying to find a calm, quiet moment in a busy daily schedule can be challenging but to find a space to tune out to the world around you for introspection is important to wellbeing.
Finding your moment is a highly personal experience and with this short, guided meditation, you’ll allow yourself to stop thinking and move into feeling. Your moment can be taken anywhere

Reviews

Quick note - lovely quick session but this is a variant of triangle, not box breathing which is 4 parts with a hold after both inhale and exhale.