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Mini Mind Nap

Name: Mini Mind Nap
Uploaded: 2018-09-04T11:21:24.000Z
Duration: 3 min 12 s
Channel: Sabina Vitacca
Description: This is a great choice for those who are beginners in the realm of meditation. A simple short mindful body awareness meditation to help you cultivate relaxation of the body and calm the mind in a few short minutes anytime of the day.

by Sabina Vitacca

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.8k

This is a great choice for those who are beginners in the realm of meditation. A simple short mindful body awareness meditation to help you cultivate relaxation of the body and calm the mind in a few short minutes anytime of the day.

Meditation Mindfulness Body Awareness Relaxation Calm Body Scan Attention Neck Muscle Relaxation Attention Training Neck Movements Sensations Short Meditations Shoulders Shoulder Movements Beginner

Meet your Teacher

Sabina Vitacca

Queensland, Australia

Meet your Teacher

Sabina Vitacca

Queensland, Australia

© 2026 Sabina Vitacca. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.