Eco Meditation With Gentle Tapping For Calm Presence

This calming practice blends the simplicity of Eco Meditation with the gentle power of EFT tapping. Guided by energy coach and Clinical EFT practitioner Ruth, you’ll reconnect to your body, regulate your nervous system, and open up to a state of calm presence.

Through heart-focused breathing, energy awareness, and two soothing rounds of tapping, you’ll soften inner tension and return to the here and now. Perfect for easing anxiety, slowing down a busy mind, or creating a peaceful start to your day.

No tapping experience necessary – just bring your breath and an open heart.

Reviews

Ruth thank you for this beautiful practice! Loved the peaceful quiet music. This felt so well balanced.

Thank you for another amazing session, Ruth ❤️ this session brought me a much needed sense of calm, beginning my day grounded and in the present moment 🙏