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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Ruth Illger
By the end of this course, you will embody authentic visibility with confidence, clarity, and ease. You'll develop strong, energetic and emotional boundaries to protect your wellbeing while being seen, and you’ll strengthen self-trust while reducing overthinking, self-censorship, and people-pleasing tendencies. You'll learn to express yourself authentically without fear of judgment, rejection, or burnout, integrating the emotional work you’ve done in earlier courses to show up with a grounded, empowered presence. Confidence will become second nature—not a source of stress—as you anchor it through EFT tapping. Throughout the course, you’ll be guided through short teaching segments exploring the psychology of visibility, boundaries, and self-expression; EFT tapping sessions to release fear and build confidence; journal prompts to deepen self-awareness; and practical tools to help you navigate real-life visibility moments with more resilience and ease. This final course ties it all together, so you can move forward not just being seen, but feeling good about it too.
Meet your Teacher
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3 Days
120 students
4.9 stars
11 min / day
Authenticity
English
4.9 (19)
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