Daily Affirmation: I Am Reflecting

How are you? When was the last time you truly answered that question, even if only for yourself? Reflection is a key tool in any self-awareness practice. An important part of being human is our ability to learn, and dedicated reflection on our experiences helps us recognize the lessons present for us in our day-to-day.

Transcript

To start today's practice, Begin your cycles of breath and sit with this question. How am I? People ask it all the time. How are you? But how often do you truly answer, If only to yourself? How am I? Today's affirmation is, I am reflecting. I am reflecting. Reflection is a critical part of any self-awareness practice. It allows us to gather lessons from instances and patterns in our lives. Lessons repeat when we don't receive them. I am reflecting. Are there reoccurring themes in your life? Is there a current persistent struggle that just won't resolve? What can you learn from them? Is there a lesson you acknowledge but aren't ready to accept and internalize? I am reflecting. Just because we can recognize the lesson does not mean we are ready to internalize it. The universe will continue to present it to you until you do. I am reflecting. I am reflecting. Until next time.