01:35

Introduction & Suggestions For Meditation

Name: Introduction & Suggestions For Meditation
Uploaded: 2019-02-21T20:34:49.000Z
Duration: 1 min 35 s
Channel: Rubén Vásquez
Description: Learn how to make your meditation practice effective, effortless and enjoyable.This is an introduction of a series of practices that will guide you to feel completely relaxed and at ease.

by Rubén Vásquez

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

224

Learn how to make your meditation practice effective, effortless and enjoyable.This is an introduction of a series of practices that will guide you to feel completely relaxed and at ease.

Meditation Self Discovery Acceptance Distraction Non Judgment Relaxation

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

Meet your Teacher

Rubén Vásquez

St. Petersburg, FL, United States

© 2026 Rubén Vásquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.