Bija Chanting

Chanting bija sounds: Lam Vam Ram Yam Ham Ksham Aum. There is no instruction, only chanting. There is a bell sound indicating both the beginning and the end of the meditation. Start relaxed and in a comfortable position and find the rhythm of breathing and chanting that feels pleasant and easy for you. While you chant notice the sounds and vibrations in your body and feel the sensations that arise.