Make sure you are sitting in a comfortable upright position,
Either cross-legged on the floor or in a chair.
Gently close your eyes and begin to take deep breaths,
Releasing your day so far,
Relaxing deeply.
Visualise a divine white light showering down on you.
See it entering through the top of your head,
Washing down through your face,
Your neck,
Your shoulders,
Your arms,
Your hands and your fingers.
The white light washes down your back,
Chest,
Your abdomen,
Through your pelvis and down through your thighs,
Your calves,
Your feet and your toes.
This white light has completely filled your body,
Healing you,
Loving you,
You are feeling totally relaxed.
Imagine you are sat in a beautiful place in nature,
A place where you feel safe,
At peace and inspired.
This place you are in is filled with loving energy and as you are seated,
You know that you are safe and supported.
In this loving energy,
I invite you to bring to your mind your life today.
See where you are now,
As if you are watching it on a movie screen.
Perhaps you are facing challenges,
Perhaps you are not where you want to be.
Life could even feel extremely difficult right now.
Be the observer of your life,
Seeing your life on the movie screen,
Remembering that you are safe and supported.
Knowing that this life that you are seeing on the screen isn't your truth,
It is merely an experience.
This is an experience you are being asked to observe in order to grow and evolve.
Your truth is divine,
Your human journey is straightforward,
It is bliss all of the time.
Before the caterpillar becomes the butterfly,
He must go within and turn to mush.
He heals and emerges a beautiful butterfly.
He trusts the process,
He trusts the flow.
It is simply a law of nature.
On this human journey,
In your life,
You must also grow,
Heal and evolve.
Trust in the process as you face the challenges.
See the movie screen that you are watching your life on,
Shrink and dissolve.
Those challenges are in the past,
They are not your truth.
Just something that you have to go through as you transform.
Notice any feelings that come up for you,
Any emotions as you watch your life.
You are in a loving energy.
That loving energy is created by the universe,
That loving energy is created by you.
You are safe and supported.
You notice a warm,
Cosy looking hammock hanging from a nearby tree.
You go over and get in it,
Tired from your day.
You want to take a break from your journey as you are lying in here,
Getting comfortable,
Feeling totally at peace.
You begin to feel trust in the flow of life.
You experience an overwhelming sense of love and compassion for yourself,
For where you are now,
For what you have been through.
As you lean into the flow of life,
This trust and love,
You begin to experience a powerful wave of energy.
Flow from your toes,
Up through your body.
This energy rises out the top of your head.
You remember the truth of who you are,
A strong,
Powerful,
Divine being,
Here to create a magical life.
You have a knowing that while you may face difficult times,
And sometimes pain,
They are not who you truly are,
And your true self can never be harmed.
You see,
The caterpillar doesn't know that he's a butterfly before he steps into his cocoon,
But he already has his wings.
He just has to grow into them.
And now you remember who you truly are.
You step out of the hammock and look around.
You see a glistening body of water nearby.
You step over and catch your reflection.
As you're standing there,
Looking at yourself,
You see a shadow of big,
Beautiful,
Strong wings.
You experience an inner knowing that you have emerged and that you are on the butterfly side.
You bring a smile to your face and you feel the love in your heart.
Whatever you experience on this journey is all in aid of your growth and evolution.
You are powerful and you can handle anything.
Feeling the love and compassion for where you are now,
For who you are,
And move throughout your day with your wings on show for the world to see.
Remember you are a divine being and whenever you face challenges,
Come back to this knowing,
Come back to this place.
Go back and take a rest in your hammock.
Experience the transformation.
Slowly begin to deepen your breath,
Bringing awareness back into your body.
Feeling the energy move through your body.
The energy of love,
Power and strength.
Slowly start to wiggle your fingers and your toes.
Bring your hands in front of your face and rub your palms together.
Place your hands over your eyes and slowly blink them open.
Wash the energy over your face and over your body.
Slowly come back.
