Hi I'm Rosanna and welcome to this guided meditation recorded live in our community.
This meditation will help you invite expansion into your entire life,
Elevating your vibrational frequency,
Calling in possibilities and opportunities outside of your conscious awareness today.
You just never know what could be possible,
So find a comfortable seat,
Sit back and enjoy.
You can just start to settle into your body,
Make sure your back is nice and straight and your palms are facing up on your lap.
Just start to take some deep breaths in through the nose and out through the nose,
Allowing your nervous system to settle after a long day,
Creating a life that you are in love with.
Just noticing the energy in your body,
Just letting your body know that it's safe to lean into expansion,
That it's held,
That you're right there to support it in alignment with truth,
Power and your higher self.
Now just noticing the energy around your body,
Your aura,
Just feeling any vibration,
Sensation in your entire energetic field.
As you breathe in through the nose and out through the nose,
Coming into a state of total relaxation,
Bringing your attention to your crown,
Just visualize a beautiful flower opening and blossoming at your crown chakra.
And through this flower,
A stream of golden divine light flows down and into the top of your head,
And it flows down through your body,
Filling your entire body with this golden divine energy,
Pouring down through your face,
Your third eye,
Filling your entire head,
Down through your neck and your throat,
And into your shoulders,
Your arms,
Your hands,
Your fingers,
And with every inhale you get more and more relaxed,
And with every exhale you settle more and more into your body,
And this divine golden energy flows down through your upper back,
Your chest,
Your heart,
Your abdomen,
Your lower back,
And it fills up your solar plexus and your sacral chakras,
Filling your pelvic region,
Your glutes,
Your thighs,
Your knees,
Your calves,
Your feet,
And your toes,
And now your entire body is filled with this divine golden energy,
And this energy is filling you up in a continuous flow.
It's upgrading your biological system,
Upgrading your cells,
Allowing your nervous system to completely feel safe,
Allowing you to feel supported as you move forward on this journey of personal growth,
And now in your body,
In your mind,
In your spirit,
You feel completely safe to expand.
I'd like you to visualize a golden orb in front of your body.
This orb is so bright,
You can feel its energy,
Its power,
Its mystery.
You know that this orb is special,
And in this orb you notice little pictures,
Little visions,
Objects,
People,
Places,
That are all related to your life.
This orb holds your entire life,
It holds your challenges,
Your accomplishments,
The people you love,
Your passion projects,
Your business,
You.
This orb holds everything that you're creating,
Everything that you're connected to on a deep level.
You almost feel like if you reached out,
You could hold this orb in your hands,
Your entire life,
In this bright golden orb.
You could just reach out and grab it,
Hold it,
Care for it,
And you begin to notice the energy in your heart,
Breathing into the center of your chest,
Feeling the love,
The power,
The strength in your heart.
This energy is growing,
And this energy is you.
You see this energy filling up the room that you're in,
Fills up the entire building that you're in,
Takes up space on the street that you live on,
The town,
And this energy is growing and expanding.
It expands beyond the city that you're in,
The country,
The earth,
And you see this energy expanding,
Growing,
Evolving,
Out in every direction,
Beyond the earth,
Through the stars,
The moons,
The planets,
Past the sun,
Through worlds,
Galaxies,
Dimensions,
Known and unknown.
This energy keeps growing and growing and expanding in every direction with a shimmer of gold until you just reach nothingness,
Infinity,
The edge of all consciousness,
The space where limitless potential,
Infinite possibilities,
Quantum shifts,
Lie.
And you're so connected to this energy,
To this expansion,
To the infinite,
And you now know how great your power is,
Beyond the human body,
Beyond the mind.
And now your energy that began in your heart starts to make its way back from the infinite,
Back through space and time,
Planets,
Galaxies,
Stars,
Suns,
Moons.
It starts to swirl and make its way back,
Leaving a golden shimmer.
And on the way back,
You start picking up some of these possibilities that your expansion has allowed.
You start collecting opportunities that you don't quite know yet,
You don't know what they are,
But you know they're exciting,
And they're aligned with you and your soul.
And your energy's making its way back,
And it's nearly at earth.
And it's feeling powerful,
Knowing the truth,
One with the all that is.
And it's making its way back,
Back to your country,
Leaving a trail of love,
Power,
And golden shimmer,
Back through your city,
The street that you're on,
The building that you're in,
In the room.
And you feel this power in the room,
Your expansion,
Your love,
Your energy,
Your magnificence,
And it comes back into your heart.
Just take a moment to absorb this expansion and this energy,
Feeling that your body is entirely full of this golden shimmer,
This golden divine light.
And then,
You remember the all,
Beautiful,
Golden,
Bright all that holds your sacred life,
The life that you're creating,
That you're building from passion,
In alignment with your highest purpose.
And you breathe into this all,
The power,
The expansion.
You send possibilities and opportunities,
The gifts,
The blessings that you picked up along the way,
And the golden all that carries your entire life,
Glows brighter and brighter.
The more love and attention you give it,
And now see yourself reaching out and holding the all.
And just allow a message to come through from your higher self,
And she whispers something about your life,
To your life,
That you need to know.
If a message doesn't come through now,
Wait for it in your dreams,
As you move throughout your day,
As you journal.
And you place this all into your heart.
And I invite you to bring your hands to your heart,
Connecting with this golden energy,
Your life,
Your highest expansion,
Your higher self,
Your truth,
Your love.
Knowing that you have the power,
The courage,
The audacity to live a big life.
Knowing that every move you make is aligned with your soul,
Every lesson is for your highest good,
And all of your heart's desires are already yours.
Now place your hands back into your lap,
And just allow this energy to settle.
Your bright golden light will always remain here,
And you can activate it with your attention and intention.
And for now,
You just let it turn into a shimmer,
A shimmer that will radiate from you,
As you move throughout your life,
And start to bring awareness back into your body.
Taking three deep,
Cleansing breaths.
In through the nose,
And release with a sigh,
As you come back.
Move your fingers and your toes,
And when you're ready,
You can blink your eyes open.
