Hello and welcome to this meditation for the new moon.
I'm Rosanna and I am your guide.
Today we will be setting intentions for the next lunar cycle.
Planting seeds to manifest your goals in health,
Wealth and love.
I hope you enjoy.
Sit back,
Relax and get comfortable.
Sitting cross-legged or on a chair with your feet firmly placed on the ground.
Your spine straight and your chin slightly tucked so the energies can move freely.
Placing your palms facing up on your knee or in your lap and begin to deepen your breath.
Breathing in for a count of 4,
3,
2,
1 and breathing out for a count of 4,
3,
2,
1.
Inhaling 4,
3,
2,
1.
Exhaling 4,
3,
2,
1.
Allow your breath to flow in its own rhythm.
As we get ready to connect to the energy of the new moon,
Set some intentions and see where this energy takes us.
Stay in with the gentle rhythm of your breath and you feel your body totally relaxing.
With every breath you sink deeper and deeper.
Deeper and deeper into peace,
Into bliss,
Into love.
And you come into almost complete stillness.
And allow your mind to quiet as you come into your centre.
Imagine the night sky,
Stars sparkling throughout and the moon is there and you just can't quite see it.
You feel its energy,
You feel it radiating silvery,
Serene energy.
As you inhale,
Breathe in the energy of the moon,
Allowing it to fill your entire being.
And with each exhale,
Release any stress or tension,
Any negativity.
The silver energy of this new moon is flowing throughout your body now.
It's filled up your head,
Your neck,
Your shoulders,
Your arms.
You feel it in your heart,
In your back,
Your lower back,
Your abdomen.
You feel it in your pelvis,
Your legs,
Right down to your feet.
And you feel yourself radiating this beautiful,
Serene,
Silver energy.
As we enter into a new lunar cycle,
Bring your attention to a specific area of your life that you wish to enhance.
Focus on intentions related to your growth,
Your relationships.
Any specific goals that you might have,
Career or financial.
Maybe you wish to enhance your health and well-being.
What comes to your mind first,
Trust it.
You're deeply connected to your intuition in this moment.
Imagine the new moon's energy amplifying your intention.
And within you,
You feel a powerful force for positive change.
Connect to this force,
This energy,
With your intention in your heart,
In your mind's eye,
And your body filled with this beautiful,
Silver energy of the new moon.
We're going to scan and cleanse the body on every breath,
Releasing tension and allowing the moon's energy to cleanse and rejuvenate every part of you.
Starting with your toes and your feet,
Your ankles,
Cleansing your energy,
Your shins and your calves.
Releasing tension with every breath.
Your knees,
Your thighs,
Your glutes,
Your entire pelvic region,
Your hips.
As your body begins to feel rejuvenated,
Your abdomen,
Your gut,
Your lower back,
Your lungs and your heart,
Cleansing with the beautiful,
Silver energy of the moon.
Your chest,
Your upper back,
Your shoulders,
Releasing tension and stress with every breath.
Your arms,
Your hands,
Your fingers,
Your neck,
Your face,
Your jaw,
Around your eyes,
Your forehead,
Your ears,
Your entire head.
You feel still,
Fresh,
New,
And you continue to breathe deeply.
Before you,
You see a calm body of water,
Reflecting the stars,
The night sky,
And the energy of this new moon.
You see your intention mirrored in the water,
Affirming its manifestation.
Embrace the stillness and clarity of your mind,
Your body,
And your soul.
You become totally overwhelmed with gratitude.
You feel it in your heart,
Your heart is swelling with thanks.
Acknowledging the positive aspects of your life today,
Expressing deep gratitude for them.
The gratitude amplifies the positive energy within you and surrounding you.
And it aligns you with the abundant energy of this beautiful new moon.
And for one moment,
Let's go further inward.
What's arising for you?
Without judgement,
Observe and release anything that may hold you back.
This new moon offers a fresh start,
Free from past burdens.
Bringing your attention back to your breath,
Feeling the rhythm of your inhales and your exhales.
Affirm your intention,
The seeds that you're planting one last time.
Sealing them with this beautiful,
Silver,
Bright energy of the new moon.
Beginning to deepen your breath now.
Beginning to bring some movement into your fingers and into your toes.
Bring a smile to your face,
Very gently.
You can begin to open your eyes and maybe give your body a stretch.
As you carry this revitalised energy into the next lunar phase.
