Hello everybody and welcome to the Tuning into New Potentials meditation
Inspired by the meditation in Dr.
Joe Dispenza's book Becoming Supernatural
The instructions to complete this meditation are in the description
but for anybody unfamiliar with this
spend 10 minutes journaling on the potential
a new potential that you would like to tune into
and once you have spent 10 minutes getting inspired
writing your vision,
Becoming clear on what it is that you would like to see manifest in your reality
choose a letter,
A symbol that represents this potential
we will use this throughout the meditation
so that you can become clear on your goal
and wire it into your subconscious mind
once you have your letter,
Your symbol,
If you already have it
I invite you to sit back and enjoy this meditation
allowing your body to totally relax
and I would like you to exhale completely
and on the inhale tighten in your intrinsic muscles,
Your perineum up to your abdomen
and drawing the energy up your spine to the crown of your head
and holding it at the top
releasing on the exhale
feeling the energy
being present with your body
exhaling completely
inhaling,
Squeezing your perineum and your intrinsic muscles up to your abdomen
drawing the energy up your spine to the top of your head
focusing on your crown chakra
and releasing on the exhale
noticing the energy
and allowing your breath to return to normal before we exhale completely once again
and on the inhale squeezing your perineum,
Your abdomen,
All of your muscles
and drawing the energy up your spine and into the top of your head
holding it at the top
and exhaling,
Release
being present with the energy
and allowing your breath to return to normal
allowing your body to do whatever it needs to do
allowing the energy to move up
awakening your upper chakras
bringing your attention to the top of your head
and now bringing your attention to the middle of your head
focusing your attention around your third eye
now bringing your attention to the space between the back of your head and the back of your throat
and now focusing on the centre of your throat
moving your attention to the space around your throat and around your neck
bringing your attention to the centre of your chest
and now focusing on the space around your chest
moving your attention down to your solar plexus,
The space above your navel
moving your focus around your abdomen
feeling the empty space around your torso
and around your body
noticing the vast empty space behind your eyes
and noticing the space of the room that you are in
noticing the vast,
Infinite,
Empty space
where nothing and everything exists
becoming no one
being nowhere
in no time
focusing on immense gratitude in your heart
feel gratitude overflowing from your heart
and into the vast,
Empty space around you
connecting with deep gratitude for life
and for what you are creating
bring the letter of your manifestation to your mind
focusing on everything that letter or symbol means to you
feeling the gratitude and noticing this special letter
and now allowing your mind to start living this manifestation
to start living your dream life
allow your imagination to create
what does your goal look like
and how does it feel
allowing yourself to bathe in the elevated emotions of your dream life
of your future
of the world that you are creating
feeling the gratitude
the ultimate state of receivership
feeling the love
the deep sense of peace
the joy
feeling the tears of joy rolling down your cheeks
are you feeling empowered,
Free,
Abundant,
Fulfilled
bringing a smile to your face and a smile in your heart with thanks
and breathing into your heart,
Deepening your connection
allowing any visions to dissolve into the quantum
knowing that this is your future,
This is your now,
This is your creation
deepening your breath into your heart
coming back to your senses and your reality
with that smile still on your face,
Gently wiggling your fingers,
Your toes
and slowly opening your eyes when you are ready
