Hello and welcome to this guided meditation designed to help you align with the universal flow.
If you're looking for more ease in your life,
If you're looking for a bit more magic,
If you're looking to learn how to surrender then come and meditate with me.
Getting yourself comfortable sitting with your spine straight and you can either cross your legs or you can place your feet firmly on the ground.
I invite you to begin to close down your eyes,
Raising your palms,
Facing them up so that you can receive the beautiful energy that we're going to work with today.
Connecting to the flow of breath in and out of your nose,
Feeling it flow throughout your body,
The oxygen,
The life force entering and leaving your body,
Connecting with your own internal flow and now visualizing a beautiful bright divine light flowing down from the universe.
Flowing down from the universe and entering your body through the top of your head.
Feel the light flowing down through your head and filling up your face.
Feel it flowing down through your neck and into your shoulders,
Down your arms,
Your hands,
Your fingers.
Feel the flow of light flowing through your chest,
Swirling through your heart,
Flowing down your back,
Spiraling down your spine,
Filling up your abdomen,
Flowing down through your pelvis,
Dancing through your hips,
Your glutes,
Down through your legs,
Your feet,
Your toes.
Feeling your body filled with this divine white light.
Connecting with the idea of flow,
Surrender,
Ease.
How does that feel in your body?
Breathing into your body,
Perhaps finding any resistance to the idea of flow.
Where are you resisting flow and surrender?
Allowing the life force that moves through your body to enter and release your resistance,
Allowing the light to release your resistance.
And now imagine you're walking down a path,
Perhaps a place in nature,
Perhaps a beautiful vision of your imagination,
A cosmic path,
A green luscious path.
You don't know where you're going,
But you're being asked to trust.
You're being asked to surrender and follow the flow of the path,
Of the journey.
With each step you take,
You feel more ease,
You feel more powerful,
You feel more connected to the universal flow.
There's a flow of life that helps the seasons turn,
That helps the flowers bloom,
That tells the tides when to flow in and out,
And the wind to rustle the trees.
Flow is everywhere.
Flow is safe,
It's natural.
The trees don't resist the autumn or the winter,
Just as you shouldn't resist any transformation or change occurring in your own life.
Trusting that there is a higher part of you who is guiding you,
Just like you're being guided on this path now.
What do you notice on your cosmic journey?
How is your body feeling?
You connect to that intuition,
That higher part of you which is guiding you.
They have a message for you about how you can surrender,
About how you can flow with life more easily,
Perhaps about what's waiting for you around the corner.
If you can trust,
Let go and surrender.
This message might be shown through a vision,
A symbol,
Or words.
Allow it to flow naturally.
Once you have received your message,
Trust it and allow the path around you to dissolve,
Knowing that you can always come back to your imagination,
To sink into the flow of your life once again,
To learn how to surrender,
To learn how to let go,
And trust that universal flow that governs everything in nature.
Coming back to the flow of your breath,
The dance of life force energy throughout your body.
Beginning to deepen your breath now,
Letting go of any final resistance with a sigh,
Maybe you want to wiggle your fingers and your toes and bringing your awareness back to your physical body.
Maybe you want to take a full body stretch and in your own time,
Blink your eyes open and smile.
Thank you for meditating with me today.
I hope you have enjoyed this.
Whenever you feel resistance,
Whenever you feel like you need to trust the universe a little bit more and that flow of life that you're being called to follow,
No matter how uncomfortable,
You can come back to this meditation.
