Energetic Dance To Renewal

Journey through your third eye to the center of your being. Here we will embark on a guided visual journey to connect to self, energy clearing, and renewal. Charge up your energy and tune into your true self, find your connection, and listen to your inner voice of magnificence!

Transcript

Welcome.

Starting your practice today with deepening the breath.

Noticing how your breath pattern is today.

Feeling that incredible rise and fall of the belly.

The expansion of the back body.

The expansion of the side body.

Really allowing the air to fill all of the areas of your lungs.

Taking a moment to really tune into how phenomenal your lungs are.

How the breath moves into each nook and cranny of the body.

Creating life.

Taking in some nice deep belly breaths.

Maybe even placing a hand on your belly.

A few more breaths here.

Noticing if you're feeling a little bit distracted today.

That's okay.

Just keep tuning back into the breath.

Back into the body.

Back into this present moment.

We'll start to bring some awareness to the third eye.

The point between the eyebrows.

Gently up.

Start to feel,

Notice,

Tune into any sensations that are starting to arise in your third eye area.

Noticing your vibration.

Your subtle energy that's starting to awaken.

Do you notice any tingling?

Is there a temperature?

Are you starting to see colors?

Maybe you see indigo.

Maybe you see the rainbow.

And if nothing is coming up for you,

Just basking in this calm,

Gentle environment.

Continuing to breathe.

Letting the body breathe itself.

We'll start to imagine that you are sinking into your third eye.

Maybe even like an elevator releasing into the center of your mind.

Taking a step back and entering into this area of yourself.

The center of your being.

Noticing this vast,

Dark space around you.

Noticing what's around you.

Is it just a wide open space?

What do you feel like here?

In this dark,

Open space of your being,

You start to look around.

Noticing gentle movements of the energy around you.

So still in a nice,

Comforting dark place.

But noticing subtle bands of movement and energy starting to swirl around you.

Almost like it's creating this gentle dance of motions.

Gentle dance of emotions.

A gentle dance of energy.

This energy starts to circle around the space that you're in and then swooshing around your feet.

Spiraling around your ankles.

And then gently moving away.

And coming back,

Spiraling around your legs.

Almost creating this little loop.

Coming to spiral around your knees now and then loop away.

Looping back,

Spiraling around your pelvis,

Your hips,

Your upper legs and spiraling away.

Now spiraling around your belly,

Your womb space.

And swooping away.

Coming back to your rib cage.

Maybe even now the heart,

Beautiful swoosh around the heart.

Back to your shoulders and curling around both arms.

Shooting out the fingertips.

Swirling around you in the space that you're in.

Coming back to the throat,

The jaw,

The lips.

Swooshing away.

Coming back to the eyebrows,

Third eye point,

Crown of the head.

Swooshing away.

Feeling this lightness in your body now.

Like this energy came.

Moving any energy that no longer serves you with those gentle graceful spirals.

Being in this space,

This vast wide open dark space with these gentle energies still spiraling around you.

You just look out,

Just take it all in.

Taking in this incredible space that's the essence of your being.

The center of yourself.

You start to see these spiraling energies around you.

They start to turn in towards each other.

Creating this long line of energy.

And this long line of energy starts to move towards you.

And releases into your heart center.

And you feel this intense,

Beautiful energy of gratitude just spiral inwards,

Move in through your heart and out through your back.

And you watch this energy continue this circle.

Moving in through your heart center,

Exiting through your back,

Looping up around your head and coming back to the heart center.

It's creating this magnificent circular energy of gratitude.

It's really stirring up the energy inside of you.

Continue to breathe with it like you're being filled with gratitude.

You're being recharged,

Your heart chakras opening and welcoming this next piece.

You breathe with it for a couple more breaths.

And you notice that this circular seal breaks and this energy releases through the back and it moves straight up ahead of you straight up through the top and it releases like this umbrella of ocean washing this beautiful energy around your body.

Feeling this incredible sense of clearing and cleansing and purity with this energy.

Really noticing that the true essence of your being feels so incredibly safe right now.

So incredibly thankful and so incredibly energized.

Breathing with those sensations.

Watching this energy wash over your body,

Releasing into the space below you.

You hold out your hands in a gentle cup.

The sides of your hands are touching,

Creating a gentle little cup.

As if you're motioning this energy that you're ready to accept a little bit more.

This energy swoops down from your feet in this long line of energy into the palms of your hands.

It's overflowing but you're just holding your hands here with this energy releasing into your hands but overflowing with this incredible amount of abundance.

So much that you feel as if your heart is exploding and in this beautiful feeling of gratitude.

This overwhelming sensation of like wow I am so held in this moment.

Keep allowing this energy to release into the hands and overflow.

Then very slowly you bring the palms up to the face,

Washing your face with this energy.

Breathing deeply in this sense of awe.

Renewal.

Peace.

You stand there releasing your palms down,

Taking it all in with your heart shining forward,

Nice and rooted in your stance.

Gaze gently looks up.

Notice how you're feeling right now in your body.

Notice where your mind is and notice how absolutely incredible you are.

Notice how much you give to everyone else.

Notice your stance here,

Feeling ready like you've just conquered a piece of yourself.

Now you're ready.

You're ready for whatever it is ahead of you.

You allow a smile to come to your mouth,

Allowing the smile to change the energy of your being even more.

You notice that this energy that's been working with you this whole practice is starting to turn into these beautiful little butterflies.

Thousands of them starting to put on a little dance,

A little show for you.

You watch this magnificent view of these little creatures.

You thank them for everything that they gave you today in your practice.

They start to form into a nice long line of energy and they release straight up out through your crown chakra.

You watch them flutter away.

Now you're back in this infinite space of yourself.

Maybe asking yourself,

What are my next steps?

And if you don't know your next steps,

That's okay.

Just know that you can always trust yourself moving forward.

Know that the time is now.

Bringing your hand to your heart,

Allowing my words to be your words.

I am magnificent.

I am needed.

I am worthy.

I am ready.

My work is needed on this earth.

My energy is needed on this earth.

I am powerful.

I create my reality.

I am ready to take that next step because I am ready because I trust myself.

Breathing with the sensations that were brought up for the next few breaths,

Connecting,

Tuning inward,

Listening,

And breathing.

A few more breaths,

Taking in some nice big belly breaths,

Filling your lungs,

Bringing yourself back into your body and into this present moment.

Noticing your seat,

Noticing the energy of the space that you're in right now.

Taking a few moments to scan your body,

Ask yourself how you're doing,

What this practice brought up for you,

Or simply just be with yourself in this moment,

In your body,

In this space that you're in.

And we'll take one nice last big deep breath in and we'll sigh it out,

Sealing our practice.

Continuing on with the rest of your day,

Stepping into your power and knowing how truly magnificent you are.

Reviews

That was great. Thank you. I relaxed and deeply centered.