This is a Rob Ross wholeness meditation.
I embrace change.
Change allows me to grow.
I accept growth in my life.
The more I grow,
The more I change.
I move through life with ease and comfort.
Accepting change.
Change is my friend.
Change is my friend.
Change is safe.
I find safety within my own being.
This safety allows me to embrace change.
I find safety within my own being.
This safety allows me to embrace change.
I find safety within my own being.
This safety allows me to embrace change.
Change is safe.
I move through life with ease,
Grace,
And comfort within my own being.
I breathe through any discomfort of change,
Knowing that the future is mine.
I am the creator of I am the creator of my reality.
And by being the creator,
I open myself up to change.
I am safe to be in my body.
I am safe to experience change.
I am safe to be me.
Change is my friend.
Change wants to see me succeed.
The waves of life The waves of life open up a whole new dimension of accepting and embracing change.
I am safe in my being.
My body is a temple.
It holds me courageously.
It holds me tightly and comfortably.
No matter what change I go through,
I know that I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe.
I am safe in my body.
I am safe in this experience.
I am safe to experience change.
I am safe.
Change is safe.
I am present in the change.
I am here in the now.