Self-love meditation.
Press the soles of your feet into the ground.
Lengthen your spine.
Drop your shoulders.
Relax your head and neck.
Rest your hands on your lap,
Palms face up.
Close your eyes.
Relax the body.
Allow the body to receive love.
Come into your breath.
Inhale into your body.
Exhale and release.
Inhale love.
Exhale light.
Inhale love.
Exhale light.
Allow the breath to flow with love.
In and out of the body.
Tune into your heart.
Open the door and see the word love inside your heart.
With your inhale and exhale,
Allow the word love to expand and fill every corner of your heart.
Feel the love grow inside you.
Stay in the body with love.
Stay in the breath with love.
Stay in the heart with love.
You are relaxed.
You are at ease.
You are here with your heart in love.
Today you head outdoors and decide to hike up a tall and rocky mountain.
It is a beautiful day.
The air is clear and crisp.
The sun is bright and cheerful.
You look up at the blue sky and smile at the sun.
You hear the sounds of animals scurrying in and out of the rocks and dirt.
You listen to the sound of your feet crunching into the rocky earth.
A cool breeze touches your skin and fills up your lungs with fresh life-giving air.
You feel so grateful that your body moves effortlessly higher and higher up the mountain.
In this serene and relaxing setting,
Your heart brings up a question that it's been pondering for a long while.
Yet,
No clear response has been given to you.
What does it mean to live with a heart full of love and light?
You shake your head and you laugh out loud.
What is the point of asking this question when the answer hasn't revealed itself in an honest and lasting way?
In the near distance,
You see a cave.
There is a light shining out of the cave.
Curious,
You decide to walk towards the cave of light.
Something is drawing you in to this space and you are not afraid.
The light seems to send out a signal of pure love.
When you reach the mouth of the cave,
You search for a spot to sit and rest and listen.
You want to know why this light is drawing you here.
As you sit and relax,
You notice your body starting to move and shake.
Something is trying to move and let go and release.
It may be a story,
A relationship,
A memory.
Something you no longer need and it no longer needs you.
After a few moments,
A shaking stops and your body is still.
You feel different.
You feel lighter and more connected to an authentic version of yourself.
And this feels so good.
While you're sitting in this blissful state,
You hear footsteps.
Someone is approaching the cave of light.
You hear the footsteps stop at the mouth of the cave.
And you genuinely hope that this person will enter the cave and have the same experience of letting something go and feeling better.
The figure moves into the cave and finds a spot to rest directly across from you.
You allow a moment to pass and then you open your eyes.
You can hardly believe who is sitting across from you.
This person,
This figure,
Is the version of you that is full of love.
A version of you that appreciates everything you do,
Everything you say,
And everything you represent.
This version of you knows the value of being free,
Being grateful,
And being alive.
As you gaze upon this higher version of you,
You can hardly believe that this version of you exists in the world.
You are filled with joy by this idea.
You want to get to know your higher self and make a connection that's lasting and deep.
You reach out your hands in hopes that your loving self will reach back out to you.
And instantly,
You feel the hands wrap around your hands.
You've made contact with love.
Your body feels more love running through it,
Flowing and circulating in and around you.
This love,
And it feels good and bright and perfect in every way.
There is so much love,
And it's all for you.
You realize this walk into the cave of light has been a precious gift.
This meeting with your higher self has been your destiny.
As you and your higher self stay holding hands and fully connected,
You hear these words rise up and out of your heart.
I am love.
I love myself.
I love who I am.
I love everything I do.
I love everything I say.
I love everything I represent.
I trust my love.
In this place of love,
I am free.
I am grateful.
I am alive.
You rest in the silence,
Allowing your heart to feel those words and trust in the message.
You ask your heart to remember this moment,
This declaration of love.
You want to be able to access this memory whenever and however you need it.
Tell your heart to create this memory right now.
You and your higher self stand up.
You look across into the eyes of love.
And all you see is a radiant smile made just for you.
Your higher self walks closer to you and wraps its arms around you.
And at that moment,
Something magical happens.
Your higher self merges into you.
You are one with love.
It feels honest and true and everlasting.
No longer separated by fear,
Chaos,
Or pain.
You understand this deep love is in you and all around you.
You are love and nothing else.
You walk out of the cave of light as a being of love emerging,
Glowing,
And perfect.
With a heart full of love,
You sense it is time to return to this space.
Slowly come back into your body.
Begin to wiggle fingers and toes.
Move hands and feet.
Come back into the body.
Believe and trust that love flows through you while you remain calm and relaxed.
And as you open your eyes,
Let this version of you show up in the world,
In your life,
And in your relationships.
Namaste.
Namaste.
