14:37

Surrender To Sleep

Name: Surrender To Sleep
Uploaded: 2020-12-29T01:15:44.000Z
Duration: 14 min 37 s
Channel: Rita Abdallah
Description: Before closing your eyes for the last time today, you at the clock that shows 3 words: "Surrender to rest." With a gentle invitation to rest, tune into the body, breath, and mind as it starts to surrender, slow down, and relax.

by Rita Abdallah

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Before closing your eyes for the last time today, you at the clock that shows 3 words: "Surrender to rest." With a gentle invitation to rest, tune into the body, breath, and mind as it starts to surrender, slow down, and relax.

Relaxation Sleep Stress Body Relaxation Progressive Relaxation Stress Reduction Breathing Awareness Mind Visualizations Visualizations

Meet your Teacher

Rita Abdallah

Cleveland, Ohio, USA

Meet your Teacher

Rita Abdallah

Cleveland, Ohio, USA

© 2026 Rita Abdallah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.