17:43

Sleepy Body, Calm Mind

Name: Sleepy Body, Calm Mind
Uploaded: 2020-12-01T19:38:58.000Z
Duration: 17 min 43 s
Channel: Rita Abdallah
Description: Allow the breath to guide you to sleep by focusing on your energy centers. This soothing meditation with Rita offers tools to welcome relaxation, rest, and sleep into the body. Let go of stress, tension, and drama as you ease into a place of dreams and possibilities.

by Rita Abdallah

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.5k

Allow the breath to guide you to sleep by focusing on your energy centers. This soothing meditation with Rita offers tools to welcome relaxation, rest, and sleep into the body. Let go of stress, tension, and drama as you ease into a place of dreams and possibilities.

Sleep Calm Breathing Energy Centers Meditation Relaxation Rest Stress Tension Dreams Possibilities Body Scan Gratitude Lying Down Affirmations Breathing Awareness Lying Down Postures

Meet your Teacher

Rita Abdallah

Cleveland, Ohio, USA

Meet your Teacher

Rita Abdallah

Cleveland, Ohio, USA

© 2026 Rita Abdallah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.