Talk & Practice: Ho’oponono (Directed Towards Others)
by Reuben Lowe
In this gentle introduction, you’ll learn the essence of Ho’oponopono — an ancient Hawaiian practice of reconciliation, forgiveness, and heartful connection. We explore how these four simple phrases: I’m sorry. Please forgive me. Thank you. I love you. These can be quietly offered to someone you care about, someone you’ve struggled with, or anybody that you feel drawn towards. This isn’t about blame or fixing, but about softening the space between you and another. We close with a short, guided practice so you can experience the healing power of this ritual for yourself. Perfect as a preparation before deeper meditations or sleep tracks, or simply as a standalone moment of peace and connection.
Meet your Teacher
Melbourne, Australia