Sunday night,
Just for tonight.
My name is Reuben.
I'm here to prepare you for the closure of this day.
It's Sunday night and Sunday is coming to a close.
Relaxation and restoration in preparation for the magic of a restful night's sleep.
Sunday is coming to a close.
Sunday is the day of the sun.
This is straightforward in the English language.
However,
Most romance languages adopted a different name for the day based on Christian beliefs.
For example,
In Italian,
The name of the day is Domenico,
Which means Day of the Lord.
The first day of the week for many,
Sunday has been set aside as the day of the sun.
Sunday is the day of intent or purpose,
The day of creation.
The sun is associated with the following qualities.
Ask yourself,
Which of the following qualities did I experience today?
Achievement.
Determination.
Enthusiasm.
Inspiration.
Self-express.
Before we move on to the closure of this day,
The question for today is,
What are three things that went well this week?
No need to look for the answers.
Allow them to come to you.
If nothing comes,
Simply choose to rest in the spaciousness of awareness as you begin to drift off to sleep.
And allow the smallest of things to enter your mind.
Or if you are simply basking in the space of awareness,
You are drifting off to sleep,
Allowing my words to flow through you without the need for reflection.
The closure of Sunday.
This moment,
Your moment,
That is especially for you.
The you that is here for you.
Allowing your body to drop into a restful and restorative night's sleep.
As the sun's day,
Sunday,
Draws to a close.
Whatever has arisen from the day,
Having given it the space it needs,
Before gently stating to it,
I close you off for today.
I close you off for today.
My future self will deal with anything I need tomorrow.
Hello,
Future self.
There you are.
Rested.
Rejuvenated.
Now is the time.
Relax.
As the sun's day,
Sunday,
Comes to a close,
So too do the energies that you required for this day.
Right now,
I am whole.
Right now,
I am complete.
Right now,
I am soothing my nervous system.
Because right now,
I know,
At the depth of my being,
That I deserve this.
I am the noticer.
I am the observer.
I am the silent witness.
I am presence.
I am essence.
I am the noticer,
Who experiences everything,
As I am gently surrounded in comfort and ease.
Noticing my forehead.
Softening.
Noticing my face.
Softening.
I choose to restore my body for the following day.
It all happens as I drift away.
I choose to rejuvenate my body for the following day.
It all happens as I drift away.
I choose to heal my body for the following day.
It all happens as I drift away.
It all happens as I drift away,
Away,
Away.
It all happens as I drift away,
Away,
Away,
Away.
